{"id":18302,"date":"2020-03-16T19:19:07","date_gmt":"2020-03-16T19:19:07","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=18302"},"modified":"2020-12-01T19:15:44","modified_gmt":"2020-12-01T19:15:44","slug":"immunity-in-uncertain-times","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/","title":{"rendered":"How to Protect Your Immunity in Uncertain Times"},"content":{"rendered":"With concerns about global health in full force, it&#8217;s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales.\r\n\r\nTo best navigate the situation, here&#8217;s our guide\u2014backed by new developments, expert research, and nutrition\u2014to maintain physical and mental well-being.\r\n<h2>3 Ways to Protect Your Immunity in Uncertain times<\/h2>\r\n<h3>1. Listen to Experts, Not Hearsay<\/h3>\r\nIt&#8217;s crucial to know how to differentiate fact from fiction, and credible sources versus unfounded opinions. Be mindful of the sources from which you get your information, especially when it comes to your health.\r\n\r\nThe best resources for ongoing developments in our current climate are the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control (CDC)<\/a> and the <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\" target=\"_blank\" rel=\"noopener noreferrer\">World Health Organization (WHO)<\/a>. Next, for updated local coverage and protocols in your area, look to official, authoritative resources on the city, county, and state levels.\r\n\r\nFor information in context via reasoned, research-backed journalism, I recommend and have been following updates from <a href=\"https:\/\/www.theatlantic.com\/category\/what-you-need-know-coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Atlantic<\/a>. To offer breaking news and level-headed, actionable guides from a variety of experts, they&#8217;ve made their digital coverage available free of charge.\r\n\r\nOf course, you can always look to your preferred news outlet of choice. Focus on tips and information from experts\u2019 perspectives, rather than punditry and speculation. Simply put, due diligence is key.\r\n\r\n<img data-dominant-color=\"d5d467\" data-has-transparency=\"false\" style=\"--dominant-color: #d5d467;\" decoding=\"async\" class=\"size-full wp-image-18342 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Protect-Your-Immunity-Vitamins-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"HUM vitamins to protect your immunity\" width=\"770\" height=\"572\" \/>\r\n<h3>2. Control What You Can<\/h3>\r\nWhile the story and responses still develop, there are countless ways to get proactive. You can protect your own immunity and well-being\u2014as well as that of others\u2014by adhering to the following best practices.\r\n<h4>Nutrition<\/h4>\r\n<ul>\r\n \t<li>Your food choices are one of the greatest determining factors for overall health. In addition to following a balanced diet full of fresh fruits and vegetables, you can <a href=\"https:\/\/www.humnutrition.com\/blog\/foods-that-boost-your-immune-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">add more immune-boosting foods<\/a> to your next grocery haul.<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heal your gut with probiotics<\/a>. You\u2019ll benefit from more good bacteria while warding off the bad, thus bolstering antibody levels and your immune response.<\/li>\r\n \t<li>Add more vitamin C and D daily to strengthen your <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a>. (Additionally, vitamin C can help <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-c-immune-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">reduce the severity of cold symptoms<\/a>, while <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">vitamin D<\/a> can boost your mood.)<\/li>\r\n<\/ul>\r\n<h4>Lifestyle<\/h4>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-wash-your-hands-properly\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wash your hands correctly<\/a>, and often, to stop harmful pathogens in their tracks. Keep hand sanitizer with you for settings in which a sink and soap are unavailable.<\/li>\r\n \t<li>Wipe down commonly touched surfaces (phones, computers, doorknobs, desks, etc.) with an alcohol-based solution.<\/li>\r\n \t<li><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2020\/11\/pandemic-pod-bubble-concept-creep\/617207\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avoid large gatherings<\/a> and public spaces as best you can. (Your area may already or eventually cap social gatherings at a certain size. Follow the mandated guidelines as they develop.)<\/li>\r\n \t<li>Work from home if your job permits doing so.<\/li>\r\n \t<li>Visit your doctor to receive a proper diagnosis and protocol if you&#8217;re feeling under the weather. After, stay home until you fully recover.<\/li>\r\n<\/ul>\r\n<h3><img data-dominant-color=\"bfbab8\" data-has-transparency=\"false\" style=\"--dominant-color: #bfbab8;\" decoding=\"async\" class=\"wp-image-18321 size-full aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Wash-Hands-to-Protect-Your-Immunity-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Person washing their hands with soap for immune protection\" width=\"770\" height=\"514\" \/><\/h3>\r\n<h3>3. Stay Calm + Don&#8217;t Feed Into the Frenzy<\/h3>\r\nTruth be told, it&#8217;s natural to be concerned about your own health and that of your loved ones. However, it&#8217;s another situation entirely to worry yourself sick and pay mind to worst-case scenarios. After all, <a href=\"https:\/\/www.apa.org\/research\/action\/immune\" target=\"_blank\" rel=\"noopener noreferrer\">stress is proven to weaken your immune system<\/a> by lowering the production of white blood cells that protect against antigens (harmful foreign bodies). Thus, it&#8217;s essential to remain calm while staying informed.\r\n\r\nAt the same time, there are a number of helpful ways to reduce stress and stay positive:\r\n<ul>\r\n \t<li>Stick to healthy routines, whether it\u2019s cooking nutritious meals, following online fitness programs, or <a href=\"https:\/\/www.humnutrition.com\/blog\/4-simple-yoga-poses-to-de-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">de-stressing with yoga<\/a>.<\/li>\r\n \t<li>Meditate and <a href=\"https:\/\/www.humnutrition.com\/blog\/practice-gratitude\/\" target=\"_blank\" rel=\"noopener noreferrer\">practice gratitude<\/a> to unwind and keep things in perspective.<\/li>\r\n \t<li>Relieve tension by <a href=\"https:\/\/www.humnutrition.com\/blog\/acupressure-for-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">unblocking pressure points<\/a>.<\/li>\r\n \t<li>Read your favorite book, learn something new, or start spring cleaning to make the most of your time at home.<\/li>\r\n<\/ul>\r\n<h2>Final Thoughts<\/h2>\r\nAll things considered, the adage &#8220;to be forewarned is forearmed&#8221; rings especially true at present. Stay calm yet informed to best protect your own immunity as well as that of others, all the while taking proactive measures in your nutrition and lifestyle.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/20\/air-patrol\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/ebfec760-7ec7-11f0-bf89-277ce43b4ab4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Air Patrol\u2122\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t63 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Air Patrol\u2122<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports immune system, skin + lungs\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$12<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With concerns about global health in full force, it&#8217;s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales. To best navigate the situation, here&#8217;s our guide\u2014backed by new developments, expert research, and [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":18317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,12660],"tags":[863,178],"coauthors":[],"class_list":["post-18302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-immunity","tag-healthy-habits","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Protect Your Immunity in Uncertain Times | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"With global health concerns in full froce, we must stay calm, rational, and proactive. 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Here&#039;s how best to protect immunity in uncertain times.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T19:19:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-01T19:15:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Protect-Your-Immunity-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"How to Protect Your Immunity in Uncertain Times\",\"datePublished\":\"2020-03-16T19:19:07+00:00\",\"dateModified\":\"2020-12-01T19:15:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/\"},\"wordCount\":671,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Protect-Your-Immunity-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Healthy Habits\",\"Stress\"],\"articleSection\":[\"Body\",\"Immunity\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/\",\"name\":\"How to Protect Your Immunity in Uncertain Times | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/immunity-in-uncertain-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Protect-Your-Immunity-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2020-03-16T19:19:07+00:00\",\"dateModified\":\"2020-12-01T19:15:44+00:00\",\"description\":\"With global health concerns in full froce, we must stay calm, rational, and proactive. 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