{"id":18250,"date":"2020-03-13T17:48:01","date_gmt":"2020-03-13T17:48:01","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=18250"},"modified":"2020-08-17T19:31:51","modified_gmt":"2020-08-17T19:31:51","slug":"doctor-rogers-skincare-myths","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/doctor-rogers-skincare-myths\/","title":{"rendered":"Doctor Rogers Addresses 10 Popular Skincare Myths"},"content":{"rendered":"<em>Dermatologist Heather D. Rogers, MD, founder &amp; CEO of <a href=\"https:\/\/www.doctorrogers.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Doctor Rogers RESTORE<\/a>, sets the record straight on 10 common skincare myths.<\/em>\r\n\r\nWhether or not you&#8217;re skincare-obsessed, chances are you&#8217;ve heard conflicting info on the best ways to care for your face. But with so many opinions out there\u2014professional and otherwise\u2014it can be difficult to differentiate fact from fiction. Thankfully, Dr. Rogers is here to provide definitive answers.\r\n<h2>Doctor Rogers Confronts 10 Skincare Myths<\/h2>\r\n<h3>Myth 1: Certain foods and scenarios will always cause breakouts<\/h3>\r\nFalse on this one. &#8220;You can\u2019t tell with certainty what causes a flare-up, and there&#8217;s great variability between people,&#8221; Dr. Rogers explains. &#8220;Some people [blame] <a href=\"https:\/\/www.humnutrition.com\/blog\/dairy-and-acne\/\">dairy<\/a>, while others can drink milk all day long. Also, stress\/elevated <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">cortisol<\/a> and shifts in estrogen and testosterone levels can cause breakouts in some and not in others.&#8221;\r\n<h3>MYTH 2: It\u2019s okay to pop whiteheads<\/h3>\r\nDr. Rogers actually says it&#8217;s doable if done correctly. &#8220;You can only pop a whitehead after a shower or if you&#8217;ve used a warm compress to soften the pimple. Then gently squeeze it, using a tissue wrapped around your index finger, to ensure your nails don&#8217;t hurt your skin. Push firmly but not hard. If it doesn&#8217;t pop, try again later.&#8221;\r\n\r\nShe further warns that if you try to <a href=\"https:\/\/www.humnutrition.com\/blog\/should-you-pop-a-pimple\/\" target=\"_blank\" rel=\"noopener noreferrer\">pop another type of breakout<\/a>, you&#8217;re more likely to exacerbate it by causing greater <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a> and increasing the risk of scarring.\r\n<h3>Myth 3: higher SPF means better sun protection<\/h3>\r\nClose, but no cigar. Dr. Rogers explains that theoretically, <a href=\"https:\/\/www.humnutrition.com\/blog\/does-layering-spf-work\/\">SPF<\/a> is the multiple of time by which you can stay in the sun and not get burned. (For example, if you only start burning after 10 minutes without protection, SPF 30 should keep you *covered* for 300 minutes.)\r\n\r\nHowever, she explains, &#8220;it doesn&#8217;t work that way for three reasons:\r\n<ul>\r\n \t<li>No one applies sunscreen as thickly as they do during testing. Studies show we typically apply half as much, so an SPF of 30 really becomes only an SPF of 15.<\/li>\r\n \t<li>As soon as you get in the sun, the sunscreen starts to break down, which is why we need to apply sunscreen every two hours no matter what the SPF is.<\/li>\r\n \t<li>SPF is only a measure of protection from UVB, and we now know you need protection from UVA as well. So even if the SPF is 100, if it&#8217;s not broad-spectrum, you&#8217;ll still get sun damage from UVA rays.&#8221;<\/li>\r\n<\/ul>\r\n<h3><img data-dominant-color=\"bda8a4\" data-has-transparency=\"false\" style=\"--dominant-color: #bda8a4;\" decoding=\"async\" class=\"size-full wp-image-18267 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Doctor-Rogers-on-10-Skincare-Myths-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman reaching into a jar of SPF moisturizer\" width=\"770\" height=\"514\" \/><\/h3>\r\n<h3>Myth 4: UV exposure is the leading cause of premature aging<\/h3>\r\nAnother truth. UV exposure is, in fact, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4344124\/\" target=\"_blank\" rel=\"noopener noreferrer\">leading cause of premature aging<\/a>\u2014and not to mention a serious health risk when unprotected.\r\n\r\nSo what should you do? Dr. Rogers recommends using a sunscreen with a minimum SPF 30 and 10 percent <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a> oxide. &#8220;This combination ensures excellent, broad-spectrum protection. It also limits your exposure to chemical sunscreen that your skin easily absorbs, particularly when you&#8217;re reapplying every two hours,&#8221; she advises.\r\n<h3>Myth 5: I don\u2019t need sunscreen when it\u2019s cloudy or I Stay Indoors<\/h3>\r\nDr. Rogers says this skincare myth applies only if aging doesn&#8217;t concern you. &#8220;Your risk of sunburn is lower, but UVA rays still come through clouds and windows. They penetrate deep into your skin, <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-collagen\/\" target=\"_blank\" rel=\"noopener noreferrer\">breaking down collagen<\/a> and causing brown spots,&#8221; she explains.\r\n\r\nAssuming that none of us want that, she recommends wearing sunscreen 365 days a year, no matter the conditions. &#8220;We&#8217;re creatures of habit. If you start wearing sunscreen on a daily basis, then you&#8217;re less likely to be caught without it.&#8221;\r\n<h3>Myth 6: Genetics Outweigh Skincare and Lifestyle Choices<\/h3>\r\nDr. Rogers explains that good genes are a gift. But at the same time, you can&#8217;t call victory or defeat based on your DNA alone. No matter the case, you still have to take a multifaceted approach to skincare. Furthermore, no one&#8217;s guaranteed to have &#8220;good&#8221; or &#8220;bad&#8221; skin throughout their lives.\r\n\r\n&#8220;If you had <a href=\"https:\/\/www.humnutrition.com\/blog\/glass-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">clear, porcelain skin<\/a> as a teenager, you&#8217;re often at risk for lots of fine wrinkles as you age. If you had oily, acne-prone skin as a teenager, you often age better from having that extra oil. And those who have darker skin tones and tan well often have persistent brown spots to treat later in life,&#8221; she elucidates. &#8220;No matter your skin type and color, you still need to take care of it if you want to slow down the aging process.&#8221;\r\n<h3>Myth 7: Drinking water is the best way to achieve beautiful skin<\/h3>\r\nAs healthy as water is for overall health and wellness, it&#8217;s not the end-all, be-all for glowing skin. In addition to hydrating, Dr. Rogers recommends the following best skincare practices:\r\n<ul>\r\n \t<li>adhering to a daily skincare regimen of cleansing morning and night, using antioxidant serums, and applying sunscreen<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/physical-vs-chemical-exfoliation\/\" target=\"_blank\" rel=\"noopener noreferrer\">exfoliating with acids<\/a> a few times a week<\/li>\r\n \t<li>undergoing treatments\u00a0to <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\" target=\"_blank\" rel=\"noopener noreferrer\">promote cell turnover<\/a><\/li>\r\n \t<li>eating a well-rounded diet with lots of fresh fruits and vegetables<\/li>\r\n \t<li>not smoking<\/li>\r\n<\/ul>\r\n<h3>Myth 8: You shouldn&#8217;t use facial oils if you have oily skin<\/h3>\r\n&#8220;Facial oils can be great for oily skin, particularly for cleansing. Like binds to like, so an oil cleanser can be very effective in pulling oil out of pores. However, people with oily skin typically don\u2019t need much more oil,&#8221; Dr. Rogers explains.\r\n\r\nStill, she adds that less saturated oils (argan, castor) will be their best choices.\r\n<h3>Myth 9: Dry skin and dehydrated skin are the same<\/h3>\r\nTotally false. &#8220;Oily skin can be <a href=\"https:\/\/www.humnutrition.com\/blog\/dehydrated-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">dehydrated<\/a>, meaning there&#8217;s not enough water content. To remedy this condition, drink more water and less coffee,&#8221; she advises.\r\n\r\nConversely, &#8220;<a href=\"https:\/\/www.humnutrition.com\/blog\/truth-dry-skin-care-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">dry skin<\/a> means your body isn&#8217;t producing enough natural moisturizing factor or oil. Thus, you have to give the skin more oil by using thick moisturizers containing emollients.&#8221;\r\n\r\n<img data-dominant-color=\"585240\" data-has-transparency=\"false\" style=\"--dominant-color: #585240;\" decoding=\"async\" class=\"aligncenter wp-image-18256 size-full not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Doctor-Rogers-RESTORE-Healing-Balm-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman holding Doctor Rogers RESTORE Healing Balm in front of a palm leaf - addressing skincare myth of lip balm addiction\" width=\"770\" height=\"770\" \/>\r\n<h3>Myth 10: Regularly applying lip balm can cause dependence<\/h3>\r\n&#8220;If your lip balm contains ingredients that irritate your skin (menthol, camphor, lanolin, fragrance, etc.), it&#8217;ll make your lips feel better temporarily. But then it&#8217;ll irritate the skin again, thus making you need more lip balm,&#8221; Dr. Rogers explains.\r\n\r\nInstead, to actually heal and reduce the need for reapplication, look for a balm that&#8217;s clean and free from irritants, such as <a href=\"https:\/\/www.doctorrogers.com\/products\/restore-healing-balm\" target=\"_blank\" rel=\"noopener noreferrer\">Doctor Rogers RESTORE Healing Balm<\/a>.\r\n\r\nAs a self-professed lifelong lip balm addict, I was grateful to get the skinny on this final skincare myth, and look forward to RESTORE-ing my pout in no time.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/16\/turn-back-time\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/618609f0-7eda-11f0-a191-bb58b5595a56.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Turn Back Time\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t67 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Turn Back Time<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tage-defying skin cell protection\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dermatologist Heather D. Rogers, MD, founder &amp; CEO of Doctor Rogers RESTORE, sets the record straight on 10 common skincare myths. Whether or not you&#8217;re skincare-obsessed, chances are you&#8217;ve heard conflicting info on the best ways to care for your face. But with so many opinions out there\u2014professional and otherwise\u2014it can be difficult to differentiate [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":18300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[193,244,863,8887,531,178],"coauthors":[],"class_list":["post-18250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-breakouts","tag-dry-skin","tag-healthy-habits","tag-partners","tag-spf","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor Rogers Addresses 10 Popular Skincare Myths | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Heather Rogers, MD, founder of Doctor Rogers 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