{"id":17746,"date":"2020-02-05T22:32:07","date_gmt":"2020-02-05T22:32:07","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=17746"},"modified":"2020-02-19T01:08:03","modified_gmt":"2020-02-19T01:08:03","slug":"anxiety-free-valentines-day","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/","title":{"rendered":"How to Have an Anxiety-Free Valentine’s Day"},"content":{"rendered":"Whether single or not, here’s some food for thought on how to have an anxiety-free Valentine’s Day.<\/em>\r\n\r\nI’m not here to bash the holiday of love. I love<\/em> love. But what I don’t love is the Western cult-like hype that’s turned old St. Valentine\u2019s Day into a day of angst and frantic spending. According to the National Retail Federation, the US alone spent $20 billion<\/a> on the holiday last year. Frightening!\r\n\r\nNow that you have that properly upsetting statistic, let\u2019s dial things back. Whether you\u2019re coupled up or not, anxiety is often a reigning feeling associated with this day. You might have prevalent fears of disappointing your partner, having your partner disappoint you, or feeling alone or unloved. Hence why V Day evolved into the most dreaded Hallmark holiday on the calendar.\r\n\r\nKeeping your cool on Valentine\u2019s Day (and the week leading up to it) requires some gratitude and separation from the hype. Here are a few simple ways to make that happen.\r\n\r\n\"Woman\r\n

5 Strategies for an Anxiety-Free Valentine’s Day<\/h2>\r\n

1. Set Expectations<\/h3>\r\nDo some self-reflection, then talk to your friends or partner about what Valentine\u2019s Day means to you. If you’re in a relationship, discovering how your significant other feels about the holiday can be crucial in setting up your own expectations (or tempering theirs). Once you meet on common ground, any surprises will only be pleasant ones, and not the shock of a letdown.\r\n\r\nIf you, like many others, are spending Valentine\u2019s Day alone, understand that this holiday may not necessarily hold any meaning to you at this moment in time. And that’s completely normal. Treat yourself… or don\u2019t. Either way, just don\u2019t be hard on yourself.\r\n

2. Make a Plan<\/h3>\r\nWhether you\u2019re alone or with a partner, make a plan for the day. We understand that in some partnerships, Valentine\u2019s surprises are custom, and planning doesn\u2019t always pan out for both parties in those scenarios. But otherwise, knowing where you\u2019ll go to dinner, or whether you\u2019ll stay in and cook<\/a>, go to a movie or a picnic, you\u2019ll be prepared for what to expect. From there, you can eliminate the anxiety of doubt\u2014not to be confused with butterflies and childlike crushes.\r\n\r\nIf you\u2019re alone on this day, plan a dinner with friends, call your mom, watch a movie, or draw a bath<\/a>. It gives you structure so you\u2019re not tempted to hunch over your phone and bitterly review friends\u2019 tribute posts on the \u2018gram. Galentine\u2019s day is a great way to celebrate loving friendships and gather loved ones together, but it doesn\u2019t have to be just gals. Get your buds together the day of, the day after, or whenever to celebrate the worthy relationships you already have.\r\n\r\n\"Group\r\n

3. Get Off Social Media<\/h3>\r\nMost social media<\/a> apps have turned into humble (and not-so-humble) brag platforms<\/a>. Thus Valentine’s Day is bound to spur some over-the-top posts from influencers and even friends who have made extravagant gestures for the sake of a share.\r\n\r\nDon\u2019t fall for it. Don\u2019t anguish over the scrolling of tiny high-def images speckled in pink and red tones, whether to make sales or get likes. You can appreciate everyone else\u2019s love any other day of the year. However, drawing comparisons about your own relationships, or lack thereof, on this day is unproductive. Instead, make it a day about self-love by turning inwards and focusing on your own relationships\u2014with yourself, or others.\r\n

4. Create a List<\/h3>\r\nBecause this holiday is about love, we don\u2019t see why it has to be limited to romantic love! You can love your pets, your family, your friends, your hobbies, your home, yourself<\/em>, etc. Make a gratitude list of all the things in your life that bring you joy, fulfillment, or pride, and celebrate them privately or with others. Bonus: Practicing gratitude<\/a> can improve your relationships, increase self-esteem, and reduce stress.\r\n

5. Move Your Body<\/h3>\r\nWhile we support fitness as a staple year round, make it a priority this Valentine\u2019s Day. Moving your body first thing in the morning gives you a boost of endorphins that last all day to keep your mood and energy up<\/a>. Exercise also lowers levels of cortisol<\/a>, aka your body\u2019s main stress hormone. Your cortisol<\/a> levels stay spiked under chronic stress, messing with your mood, sleep<\/a>, energy, decision-making abilities, and inevitably your emotions.\r\n\r\nAlternatively, some gentle movement in the evening can also be relaxing. A yoga class near sundown can also release endorphins and lower cortisol, while allowing you to reap the rewards of communal bonding. Such group exercise classes can help lull you into dreamland<\/a> without a second thought given to roses and chocolates.\n
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Whether single or not, here’s some food for thought on how to have an anxiety-free Valentine’s Day. I’m not here to bash the holiday of love. I love love. But what I don’t love is the Western cult-like hype that’s turned old St. Valentine\u2019s Day into a day of angst and frantic spending. According to […]<\/p>\n","protected":false},"author":38,"featured_media":17773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,830],"tags":[284,164,506,282],"coauthors":[],"class_list":["post-17746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-mood","tag-relationships","tag-self-care","tag-social-media","tag-valentines-day"],"acf":[],"yoast_head":"\nHow to Have an Anxiety-Free Valentine's Day | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Make February 14 your own. 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Here are five ideas on how to have an anxiety-free Valentine's Day, whether you're single or coupled up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T22:32:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-19T01:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/Have-an-Anxiety-Free-Valentines-Day-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Lesmeister\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Lesmeister\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/\"},\"author\":{\"name\":\"Nicole Lesmeister\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/20cca8c9d7038dc26031da1914ea38b5\"},\"headline\":\"How to Have an Anxiety-Free Valentine’s Day\",\"datePublished\":\"2020-02-05T22:32:07+00:00\",\"dateModified\":\"2020-02-19T01:08:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/\"},\"wordCount\":804,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/Have-an-Anxiety-Free-Valentines-Day-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Relationships\",\"self care\",\"social media\",\"Valentines Day\"],\"articleSection\":[\"Mind\",\"Mood\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/\",\"name\":\"How to Have an Anxiety-Free Valentine's Day | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/Have-an-Anxiety-Free-Valentines-Day-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2020-02-05T22:32:07+00:00\",\"dateModified\":\"2020-02-19T01:08:03+00:00\",\"description\":\"Make February 14 your own. 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