{"id":17575,"date":"2020-01-28T00:55:46","date_gmt":"2020-01-28T00:55:46","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=17575"},"modified":"2020-08-31T20:54:51","modified_gmt":"2020-08-31T20:54:51","slug":"sofia-tsakiridou","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/sofia-tsakiridou\/","title":{"rendered":"What Vegan Model Sofia Tsakiridou Eats in a Day"},"content":{"rendered":"Team HUM is proud to announce that we’re officially international! To celebrate our recent launch in Germany<\/a>, we caught up with\u00a0Sofia Tsakiridou\u2014a Greek-German model, beauty\/nutrition blogger<\/a>, and HUM fan based in Hamburg. Her blog, called Matia Mu<\/a>, translates to “my eyes” in Greek. Without further ado, here’s an exclusive *look* into\u00a0Sofia Tsakiridou’s daily vegan<\/a> eats to stay energized and power through her busy schedule.\r\n

What Sofia Tsakiridou Eats in a Day<\/h2>\r\n

\"Sofia<\/h3>\r\n

Breakfast<\/h3>\r\nI typically eat breakfast<\/a> a bit later in the day, as I try to stick to intermittent fasting<\/a> for its many health benefits and the energy it gives me. So usually I have a bigger breakfast\/brunch, which today was an avocado toast, hummus and beetroot dip, and baked potatoes. At home, I love to make fresh avocado bread and warm porridge with nuts, nut butter, pan-fried fruit, and cacao nibs.\r\n

Snack<\/h3>\r\nI like to snack on fresh fruits, like an apple, berries, dried fruits<\/a>, nuts, or nut bars. I usually always have something with me to never be hungry while out, and make sure it’s both healthy and delicious. Food prep<\/a> is key for me generally, so having some snacks or even prepared meals with me when I’m traveling or out for the day is something I always do. Doing so helps me steer away from any unhealthy temptations on the go.\r\n

Lunch<\/h3>\r\nIf I ate a small breakfast, I’ll have a veggie bowl or a salad. I love combining caramelized nuts or dried fruit to give it special taste. Personally, I always go for a sweet touch in my savory dishes!\r\n\r\n\"Vegan\r\n

Dinner<\/h3>\r\nI love a good dinner. Aside from the great food options, it\u2019s a quality time thing for me as well. Filling, delicious fare like a good truffle pasta or curry is my go-to. I found this amazing vegan truffle pasta in LA while visiting HUM HQ, and I’m now trying to think of how to bring it back to Germany! When I cook at home, I’ll usually go for a red lentil- or pea-pasta versus regular noodles. However, every now and then when dining out, I’ll indulge with standard pasta.\r\n\r\nOverall, I focus on a good balance between nutritious, healthy food and delicious, special tastes. I think food should fuel and energize you. At the same time, it also fills my heart and soul, so I really want to enjoy it. My motto: Every bite should be a spectacle for your palate.\r\n\r\n\"HUM\r\n

Supplements<\/h3>\r\nI take vitamin B12<\/a> and zinc<\/a> daily, which I especially recommend for those on a vegan diet. Additionally, my favorite HUM supplement is Flatter Me<\/a>, which I take to aid digestion<\/a> and keep my stomach slim. I also love to use Daily Cleanse<\/a> and Red Carpet<\/a> for clear, glowing, and healthy skin.\r\n\r\nTo learn more about Sofia Tsakiridou, including her travels and wellness tips, you can check her out on Instagram<\/a>.<\/em>\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Flatter\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t2851 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Flatter Me<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$27<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Team HUM is proud to announce that we’re officially international! To celebrate our recent launch in Germany, we caught up with\u00a0Sofia Tsakiridou\u2014a Greek-German model, beauty\/nutrition blogger, and HUM fan based in Hamburg. Her blog, called Matia Mu, translates to “my eyes” in Greek. Without further ado, here’s an exclusive *look* into\u00a0Sofia Tsakiridou’s daily vegan eats […]<\/p>\n","protected":false},"author":33,"featured_media":17621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[16304,890,391,339,756,336],"coauthors":[],"class_list":["post-17575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-influencers","tag-intermittent-fasting","tag-meal-prep","tag-plant-based","tag-snacks","tag-vegan"],"acf":[],"yoast_head":"\nWhat Vegan Model Sofia Tsakiridou Eats in a Day | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"We caught up with Greek-German model and beauty\/nutrition blogger Sofia Tsakiridou. 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