{"id":17149,"date":"2019-12-20T19:19:54","date_gmt":"2019-12-20T19:19:54","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=17149"},"modified":"2022-04-13T22:40:18","modified_gmt":"2022-04-13T22:40:18","slug":"what-to-eat-when-youre-hungover","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-to-eat-when-youre-hungover\/","title":{"rendered":"The Best Hangover Foods to Help You Bounce Back"},"content":{"rendered":"

Nutritionist<\/span><\/i> Jessica Nelson, RDN<\/span><\/i><\/a>, explains what happens to your body when you\u2019ve had too much to drink\u2014and reveals the <\/span><\/i>best hangover foods<\/span><\/i> to help ease symptoms.\u00a0<\/span><\/i><\/p>\n\n\n

So you went out and had a <\/span>little<\/span><\/i> too much fun\u2014and you\u2019re feeling it the next morning. A hangover after a night of drinking is a pain, but here\u2019s the good news: There are ways to speed up your recovery. Choosing the right food the morning after a night out can replenish all of the nutrients your body lost during all the fun. But what exactly are they? (Hint: There\u2019s a reason you crave diner eggs\u2026) We rounded up all of the <\/span>best hangover foods<\/span> to help you get your groove back.\u00a0<\/span><\/p>\n\n\n

The goal is to aim for foods that will sit well in your stomach and provide key nutrients to aid in minimizing common hangover symptoms like headaches, sore muscles, and low energy. Ready to find out what they are? Read on to learn what the <\/span>best hangover foods<\/span> are, according to a nutritionist.<\/span><\/p>\n\n\n

Is Greasy Food Good For a Hangover<\/span>?<\/span><\/h2>\n\n\n\n
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We know\u2014greasy fast food sounds like the best food to cure your hangover. But it may actually do more harm than good. While greasy foods typically also contain sodium (which can help replenish the electrolytes you lost), they can also worsen symptoms like nausea, stomach aches, and poor energy levels. If you\u2019re looking to heal your hangover ASAP, skip the takeout\u00a0meal and get your electrolytes from more nutritious options, like citrus fruits. That said, other foods like eggs and grilled cheese, which can traditionally be greasy if you get them at a restaurant, are actually not a bad idea if you prep them at home. See those and more ideas, below.<\/span><\/p>\n\n\n

What to Eat When You\u2019re Hungover<\/b><\/h2>\n\n\n\n
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Drinking alcohol<\/a> zaps your system of its hydration and nutrient levels, which causes symptoms like nausea and headaches. Here are the <\/span>best hangover foods<\/span> to eat the morning after:<\/span><\/p>\n\n\n

Nutrient-Rich Foods<\/span><\/h3>\n\n\n

Alcohol intake mainly depletes B vitamins, so replenishing those is necessary. Additionally, consuming nutrient-rich foods that contain magnesium, vitamin A, vitamin C, vitamin E, and potassium can replenish your body\u2019s cells\u2014helping you to recover faster.<\/span><\/p>\n\n\n

Foods containing these essential hangover recovery nutrients include:<\/span><\/p>\n\n\n\n