{"id":17028,"date":"2019-12-19T20:12:30","date_gmt":"2019-12-19T20:12:30","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=17028"},"modified":"2022-04-05T21:47:24","modified_gmt":"2022-04-05T21:47:24","slug":"how-to-break-bad-habits","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-break-bad-habits\/","title":{"rendered":"4 Therapist Tips on How to Break Bad Habits"},"content":{"rendered":"Now that 2020 is officially here, you’re probably thinking about your intentions for the new year. One such item on your list might be breaking bad habits that came to fruition in 2019 (or have been brewing even longer). Maybe it’s nail biting, chronic lateness, not feeling productive<\/a>, or something more harmful to your well-being. In order to find the most success with a resolution for breaking bad habits, it helps to have an action plan in place.\n\nWhat better way to set one up than with the help of a professional? Right? Right.<\/em> That’s why we sat down with NYC-based therapist Mariel Mangold, LCSW<\/a>. Ahead, discover her top four steps for breaking bad habits and starting 2020 on the right foot.\n\n\"Woman\n

How to Break Bad Habits, According to a Therapist<\/h2>\n

1. Identify the bad habit<\/h3>\nBefore finding ways to break a bad habit, you must first look at your life and consider how your actions affect yourself and others. According to Mariel, a bad habit is anything, big or small, that negatively impacts your life or the people in it. Once you choose which habit (or habits) you’d like to get rid of, you’re ready to move on to step two.\n

2. Determine what’s driving the bad habit<\/h3>\nWhether it\u2019s not opening mail, letting to-do lists<\/a> add up, not making your bed, or avoiding tough conversations (among many more potentially bad habits), Mariel urges us to consider the why<\/em>. “I ask: How does it serve them?” she starts. “Could it be the result of untreated anxiety or depression? A symptom of something bigger going on in their lives that they need to discuss and process? What are they trying to avoid? How do they feel about this habit<\/span>? Does it make them feel shame? Nothing? Proud? How has it impacted their life and loved ones?” By processing the answers to these questions and understanding your motivations better, Mariel says that you can take back control over your life and not allow the habit<\/span> to make you feel helpless.\n

3. Change your narrative<\/h3>\nWhen you’ve been struggling with a bad habit for a while, it’s easy to assume that it’s something that’ll always be a part of your life. However, that type of thinking is exactly what perpetuates these better-forgotten qualities. Instead, Mariel urges us to imagine a day when we have, in fact, overcome the habit. “Envision it the way you wish it would be and then figure out steps<\/span> to take to make it happen,” she suggests.\n

4. Don’t wait to start<\/h3>\nAs enticing as it may be to start your new routine on a Monday or the first of the month, Mariel advocates that we don’t wait. “I think it\u2019s very important to always remember that you don\u2019t need to break a bad<\/span> habit<\/span> or start a good habit<\/span> on a Monday or in the morning,” she says. Instead, when you decide to change a behavior, you should start right then and there, no matter the circumstance. “Strike while the iron is hot and don\u2019t feel discouraged if you have a relapse,” she encourages. “We all have ups and downs, good days and bad. B<\/span>ut if you focus on your goal and don\u2019t lose sight, eventually you\u2019ll reach it.”\n\nAnd don’t forget: It never hurts to have a supportive circle of friends and family who can cheer for you on your journey to a better self and healthier habits. Mariel offers this final reminder: “Whether the habit<\/span> is something minor or major, it\u2019s always nice to have someone rooting for us, there to celebrate our accomplishments and encourage us on days we feel we\u2019re failing.”\n
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Now that 2020 is officially here, you’re probably thinking about your intentions for the new year. One such item on your list might be breaking bad habits that came to fruition in 2019 (or have been brewing even longer). Maybe it’s nail biting, chronic lateness, not feeling productive, or something more harmful to your well-being. […]<\/p>\n","protected":false},"author":30,"featured_media":17137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,830],"tags":[7947,1159,863],"coauthors":[21976],"class_list":["post-17028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-mood","tag-bad-habits","tag-experts","tag-healthy-habits"],"acf":[],"yoast_head":"\n4 Therapist Tips on How to Break Bad Habits | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Read these therapist-approved tips to learn how to break bad habits once and for all. 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