{"id":16988,"date":"2019-12-16T17:49:49","date_gmt":"2019-12-16T17:49:49","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=16988"},"modified":"2022-04-27T10:14:09","modified_gmt":"2022-04-27T10:14:09","slug":"bedtime-latte-recipes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/bedtime-latte-recipes\/","title":{"rendered":"3 Bedtime Latte Recipes for the Ultimate Rest"},"content":{"rendered":"Looking for the ultimate pre-bed drink? Jessica Bippen, MS, RD<\/a>, shares three delicious, caffeine-free bedtime latte recipes.<\/em>\n\nHaving troubling getting the solid rest<\/a> you need? Given our fast-paced lifestyles, constant screen time, and never-ending to-do lists, falling (and staying!) asleep isn\u2019t the easiest task. But a good night’s rest<\/a>, of course, is essential for your well-being.\n\nSleep<\/a> quality also affects your hormones and your appearance\u2014hence the term beauty sleep! Creating a nighttime routine centered around self-care can help relieve stress and get you ready for a restful night.\n\nBelow, each of the latte’s unique ingredients aid with sleep and\/or stress relief, thus helping you slow down before bed. So put down your phone<\/a>, shut off the TV, and cozy up with one of these bedtime lattes for a luxe pre-zzZz treat.\n

Bedtime Latte Recipe Ingredients<\/h2>\nOne by one, these caffeine-free latte and sleep tea recipes pack:\n
    \n \t
  1. lavender<\/li>\n \t
  2. chamomile<\/li>\n \t
  3. carob<\/li>\n<\/ol>\nEach of these bedtime latte ingredients have unique functional properties to help you drift soundly to sleep, which we’ll detail below.\n\nIn addition to the pro-sleep benefits, they\u2019re luxuriously rich in taste, as their smooth palates come from full-fat plant-based milk and coconut oil. These ingredients are also essential to yield a creamy texture and thick layer of foam.\n\nThey also pack healthy fats<\/a> to nourish skin, hair, and nails.\n
    \n\n\t\"Lavender\n\t\t\t

    Lavender Vanilla Latte Recipe<\/h2>\n\t\n\t\t\t

    You’re probably most familiar with lavender in the form of essential oils. While this fragrant plant is commonly used in aromatherapy to help promote calmness and relaxation, you can also enjoy it in tea or food. In tea form, it’s made from the small purple buds of a flowering lavender plant.
    \nLavender latte benefits include:<\/p>\n