{"id":16506,"date":"2019-11-12T19:37:23","date_gmt":"2019-11-12T19:37:23","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=16506"},"modified":"2022-04-27T10:14:24","modified_gmt":"2022-04-27T10:14:24","slug":"vegan-thanksgiving-recipes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/vegan-thanksgiving-recipes\/","title":{"rendered":"5 Vegan Thanksgiving Recipes for a Deluxe Feast"},"content":{"rendered":"<em><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/alexc\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alex Caspero, MA, RD<\/a>, shares winning recipes for a delicious and nutritious vegan Thanksgiving.<\/em>\n\nThanksgiving is right around the corner! Most foodies have already started thinking about what they&#8217;re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But no need to worry! Maybe you&#8217;re trying to <a href=\"https:\/\/www.humnutrition.com\/blog\/is-the-impossible-burger-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">cut back on meat<\/a> for environmental concerns, or simply want to <a href=\"https:\/\/www.humnutrition.com\/blog\/30-plants-per-week\/\" target=\"_blank\" rel=\"noopener noreferrer\">increase your vegetable intake<\/a>. Whatever the case may be, you\u2019ll want to save and prepare these healthy vegan Thanksgiving favorites.\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Farro-Butternut-Squash-Stuffing-Thanksgiving-The-Wellnest-by-HUM-Nutrition-jpeg-640x480.webp\" class=\"mb-8 not-transparent\" alt=\"Farro and Butternut Squash Stuffing for Plant-Based Vegan Thanksgiving\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Farro-Butternut-Squash-Stuffing-Thanksgiving-The-Wellnest-by-HUM-Nutrition-jpeg-640x480.webp 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Farro-Butternut-Squash-Stuffing-Thanksgiving-The-Wellnest-by-HUM-Nutrition-jpeg-768x576.webp 768w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Farro-Butternut-Squash-Stuffing-Thanksgiving-The-Wellnest-by-HUM-Nutrition-jpeg-758x569.webp 758w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Farro-Butternut-Squash-Stuffing-Thanksgiving-The-Wellnest-by-HUM-Nutrition-jpeg.webp 770w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-has-transparency=\"false\" data-dominant-color=\"8e8269\" style=\"--dominant-color: #8e8269;\" \/>\n\t\t\t<h2 id=\"farro-butternut-squash-stuffing\" class=\"mb-4\" itemprop=\"name\">Farro &#038; Butternut Squash Stuffing<\/h2>\n\t\n\t\t\t<div class=\"mb-8\" itemprop=\"description\"><p>This vegan stuffing stars farro, butternut squash, and toasted almonds for an unexpected twist on a classic. Farro is a hearty grain native to Italy and the Middle East, as well as a bold choice for a nontraditional side dish. Similar to brown rice in texture, farro has an earthy flavor and a nourishing chew\u2014plus a whopping five grams of <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> and seven grams of plant-based <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> per 1\/4 cup serving.<\/p>\n<\/div>\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H20M\">PREP<br>20 minutes<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT1H0M\">COOK<br>1 hour<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"8\">SERVES<br>8<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">3 cups vegetable broth<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup water<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 cups pearled farro<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tablespoons olive oil<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">3 cups diced peeled butternut squash<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 large onion, chopped<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup chopped carrots<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup chopped celery<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tablespoon fresh thyme leaves<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tablespoon minced fresh sage<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 teaspoon salt<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 teaspoon freshly ground black pepper<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup almonds, toasted and coarsely chopped<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 cup fresh chopped parsley<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Medium saucepan<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Large skillet<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Bring vegetable broth, water, and farro to a boil in a medium saucepan. Cover, reduce heat to low, then simmer for 25-30 minutes (until farro is tender). Drain, reserving cooking liquid.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Meanwhile, heat the olive oil in a large skillet over medium heat. Add squash, onion, carrot, and celery. Cook for 10 minutes or until vegetables are tender. Add in the cooked farro, thyme, sage, 1\/2 teaspoon each of salt and pepper, and 1\/4 cup of the reserved broth. Season to taste, adding more salt as needed.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Stir in the almonds and parsley, adding in more reserved cooking liquid if needed. Spoon on a platter and serve.<\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\t\t<div class=\"mb-12\" itemprop=\"description\" ><p>Vegan Thanksgiving Spread<br \/>\nRound out the meal with these plant-based Thanksgiving favorites:<\/p>\n<p>Mini Vegetable Wellingtons<br \/>\nIf you&#8217;re looking for a vegan thanksgiving main dish, this is it! These mini Wellingtons are loaded with butternut squash, mushrooms, and walnuts.<\/p>\n<p>Fresh Green Bean Casserole<br \/>\nThis vegan fresh green bean casserole is a long way from your mama\u2019s Campbell soup recipe. It features fresh beans, homemade mushroom sauce, and DIY faux-fried onions.<\/p>\n<p>Perfect Herb-Roasted Potatoes<br \/>\nThese simple potatoes are roasted with sage, rosemary, and thyme, making an effortless side dish for any holiday gathering.<\/p>\n<p>Vegan Pumpkin Pie Pecan Bars<br \/>\nDon\u2019t forget dessert! These bars combine two favorites: pumpkin and pecan pie. They&#8217;re dairy-free and packed with pumpkin puree, pecans, coconut milk, and plenty of spices.<\/p>\n<\/div>\n\t\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Alex Caspero\">\n\t\t  \t\t\t<meta itemprop=\"jobTitle\" content=\"Registered Dietitian\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2019-11-12T19:37:23+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,Holidays,Plant based,thanksgiving,Vegan,vegetarian\">\n\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n\t\t<meta itemprop=\"ratingValue\" content=\"4.9\">\n\t\t<meta itemprop=\"reviewCount\" content=\"37\">\n\t<\/div>\n\t<\/div>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group 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0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t2876 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Flatter Me<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they&#8217;re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":16523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[879,339,442,336,685],"coauthors":[],"class_list":["post-16506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-holidays","tag-plant-based","tag-thanksgiving","tag-vegan","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Vegan Thanksgiving Recipes for a Deluxe Feast | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Planning on preparing a vegan Thanksgiving meal? Healthily indulge with these plant-based Thanksgiving recipes from a HUM RD.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/vegan-thanksgiving-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Vegan Thanksgiving Recipes for a Deluxe Feast\" \/>\n<meta property=\"og:description\" content=\"Planning on preparing a vegan Thanksgiving meal? Healthily indulge with these plant-based Thanksgiving recipes from a HUM RD.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/vegan-thanksgiving-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T19:37:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-27T10:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/5-Vegan-Thanksgiving-Recipes-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex Caspero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delishknowledge\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex Caspero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/\"},\"author\":{\"name\":\"Alex Caspero\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#\\\/schema\\\/person\\\/b6332c6f589994f3c808cee9e5c406af\"},\"headline\":\"5 Vegan Thanksgiving Recipes for a Deluxe Feast\",\"datePublished\":\"2019-11-12T19:37:23+00:00\",\"dateModified\":\"2022-04-27T10:14:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/\"},\"wordCount\":104,\"publisher\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/5-Vegan-Thanksgiving-Recipes-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Holidays\",\"Plant based\",\"thanksgiving\",\"Vegan\",\"vegetarian\"],\"articleSection\":[\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/\",\"url\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/\",\"name\":\"5 Vegan Thanksgiving Recipes for a Deluxe Feast | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/vegan-thanksgiving-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.humnutrition.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/5-Vegan-Thanksgiving-Recipes-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2019-11-12T19:37:23+00:00\",\"dateModified\":\"2022-04-27T10:14:24+00:00\",\"description\":\"Planning on preparing a vegan Thanksgiving meal? 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