{"id":16414,"date":"2019-11-11T20:45:35","date_gmt":"2019-11-11T20:45:35","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=16414"},"modified":"2020-10-15T23:28:16","modified_gmt":"2020-10-15T23:28:16","slug":"skin-fasting","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/","title":{"rendered":"We Tried Skin Fasting for 7 Days\u2014Here’s Our Verdict"},"content":{"rendered":"

These days, elaborate 20-minute skincare routines are the norm. Cleanser? Check. Jade roller? Check. LED mask<\/a>? Check. But is skin fasting actually the secret to saving money, time, and your skin? Here’s what experts had to say about this rising skincare trend. Plus: the results of my ill-advised weeklong trial.<\/p>\n

What Is Skin Fasting?<\/h2>\n

Skin fasting is the practice of abstaining from the use of any skincare products for a set period<\/a> of time. Consider it the antithesis of elaborate multi-step glass skin routines<\/a>. And yet, some skincare enthusiasts swear by it.<\/p>\n

“It’s a great skin rejuvenation method established by some Japanese dermatologists and has been popular for over a decade in Japan,” explains Koko Hayashi, founder of Mirai Clinical<\/a>, a skincare line that focuses on sharing holistic Japanese beauty secrets. In fact, Koko is credited with bringing the Japanese skin fasting craze to the United States.<\/p>\n

How To Do Skin Fasting<\/h2>\n

Methods of skin fasts vary, with some users abstaining from skincare for several weeks at a time while others merely abstain at night. The latter approach is what Koko recommends.\u00a0This allows you to still keep your skin protected during the day<\/a> under UV rays.<\/p>\n

Possible Skin Fasting Benefits<\/h2>\n

The idea behind skin fasting is that when we relieve our skin from the constant onslaught of product, we allow it to rebalance itself naturally. “Skin has an innate ability to rejuvenate itself from within,” Koko explains. Without product, “the skin is forced to produce its own natural moisture and oils and balance, instead of depending on skincare creams.”<\/p>\n

Who Should Not Skin Fast?<\/h2>\n

An important caveat here, Koko doesn’t recommend skin fasting for anyone with extremely dry skin. For those with mildly dry skin, she suggests a more gradual transition.<\/p>\n

“If your skin is dry, don’t suddenly [fast],” she advises. Instead, “Reduce the amount of skincare cream little by little every night.” Also, for those with dry skin she recommends trying it during a rainy season when there is more natural humidity in the air.<\/p>\n

\"Woman<\/p>\n

What Do Dermatologists Say?<\/h2>\n

For a dermatological perspective on skin fasting, I connected with Heidi Waldorf, MD<\/a>. “There is NO scientific evidence that ‘skincare fasting’ is beneficial,” she clarified from the get-go. “If anything, the opposite is true. Consistency is the key to success with any skincare routine. The [only] reasons to change your routine are changes in your environment temperature or humidity with location or season, and changes in your skin that occur with age, ailments, or procedures.”<\/p>\n

But what about all that talk about giving our skin a break to regenerate? “It is possible that your results plateau after long-term use [with products]. The answer isn’t to stop and restart the same treatment, but to build on your prior treatment.”<\/p>\n

My Skin Fasting Experience<\/h2>\n

Still, I was curious to try this trend firsthand. I committed to experimenting with a seven-day trial of my own. Typically, my daily skincare routine consists of a cleanser, toner<\/a>, serum, and a moisturizing SPF<\/a> for the daytime. For background, my skin is on the drier side with some congestion in my cheeks and chin. In addition to my daily routine, I dabble in the occasional hydrating overnight or sheet mask.<\/p>\n

Despite Koko’s sound advice and warnings, I decided to go all in. For my weeklong fast, I abstained from\u00a0all makeup and skincare products, day and night, using only water to cleanse.<\/p>\n

But did it actually<\/em> help kick my natural sebum production into high gear?<\/p>\n

My 7-Day Skin Fasting Results<\/h2>\n

Not quite. It turns out dry skin<\/a> without product only gets drier. (I can’t say Koko didn’t warn me!) Looking at my before and after photos, the fine lines and wrinkles under my eyes look more pronounced after the skin fast. There’s also less bounce in my skin, and a lack of that glassy glow<\/a> I work so hard to achieve in my normal skincare routine.<\/p>\n

Before & After Photos<\/h3>\n

\"Skin<\/p>\n

The Verdict<\/h2>\n

Admittedly, I basically did the skin fast all wrong. Seven days felt like both a short amount of time to experiment, yet also a dragging eternity without product. Nonetheless, I did appreciate the opportunity to check in on the natural state of my skin, even if it only confirmed what I already suspected.<\/p>\n

While I wouldn’t repeat a weeklong fast again knowing what I do now, I do like the idea of a seasonal weekend-long fast to reassess my natural skin’s needs\u2014or simply easing up on nighttime products<\/a> to relieve the congestion in my skin. But besides that, I’ll stick to my many skincare potions, thank you very much.<\/p>\n","protected":false},"excerpt":{"rendered":"

These days, elaborate 20-minute skincare routines are the norm. Cleanser? Check. Jade roller? Check. LED mask? Check. But is skin fasting actually the secret to saving money, time, and your skin? Here’s what experts had to say about this rising skincare trend. Plus: the results of my ill-advised weeklong trial. What Is Skin Fasting? Skin […]<\/p>\n","protected":false},"author":13,"featured_media":16454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[37,22,634],"coauthors":[],"class_list":["post-16414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-detox","tag-skincare","tag-we-tried-it"],"acf":[],"yoast_head":"\nWe Tried Skin Fasting for 7 Days\u2014Here's Our Verdict | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Is skin fasting the secret to effortless skin? We tried it for 7 days to find out. Our results, plus why dermatologists do NOT approve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Tried Skin Fasting for 7 Days\u2014Here's Our Verdict\" \/>\n<meta property=\"og:description\" content=\"Is skin fasting the secret to effortless skin? We tried it for 7 days to find out. Our results, plus why dermatologists do NOT approve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-11T20:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T23:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"We Tried Skin Fasting for 7 Days\u2014Here’s Our Verdict\",\"datePublished\":\"2019-11-11T20:45:35+00:00\",\"dateModified\":\"2020-10-15T23:28:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\"},\"wordCount\":788,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp\",\"keywords\":[\"detox\",\"skincare\",\"We Tried It\"],\"articleSection\":[\"Skin\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\",\"name\":\"We Tried Skin Fasting for 7 Days\u2014Here's Our Verdict | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp\",\"datePublished\":\"2019-11-11T20:45:35+00:00\",\"dateModified\":\"2020-10-15T23:28:16+00:00\",\"description\":\"Is skin fasting the secret to effortless skin? We tried it for 7 days to find out. Our results, plus why dermatologists do NOT approve.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Close up of bare skin during skin fasting test\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"We Tried Skin Fasting for 7 Days\u2014Here’s Our Verdict\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\",\"name\":\"Zena Wozniak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp\",\"caption\":\"Zena Wozniak\"},\"description\":\"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.\",\"sameAs\":[\"https:\/\/www.instagram.com\/zenawoz\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"We Tried Skin Fasting for 7 Days\u2014Here's Our Verdict | HUM Nutrition Blog","description":"Is skin fasting the secret to effortless skin? We tried it for 7 days to find out. Our results, plus why dermatologists do NOT approve.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/","og_locale":"en_US","og_type":"article","og_title":"We Tried Skin Fasting for 7 Days\u2014Here's Our Verdict","og_description":"Is skin fasting the secret to effortless skin? We tried it for 7 days to find out. Our results, plus why dermatologists do NOT approve.","og_url":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2019-11-11T20:45:35+00:00","article_modified_time":"2020-10-15T23:28:16+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature.jpg","type":"image\/jpeg"}],"author":"Zena Wozniak","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Zena Wozniak","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/"},"author":{"name":"Zena Wozniak","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570"},"headline":"We Tried Skin Fasting for 7 Days\u2014Here’s Our Verdict","datePublished":"2019-11-11T20:45:35+00:00","dateModified":"2020-10-15T23:28:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/"},"wordCount":788,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp","keywords":["detox","skincare","We Tried It"],"articleSection":["Skin","Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/","url":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/","name":"We Tried Skin Fasting for 7 Days\u2014Here's Our Verdict | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp","datePublished":"2019-11-11T20:45:35+00:00","dateModified":"2020-10-15T23:28:16+00:00","description":"Is skin fasting the secret to effortless skin? We tried it for 7 days to find out. Our results, plus why dermatologists do NOT approve.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/skin-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/Skin-Fasting-Detail-Feature-jpg.webp","width":1440,"height":670,"caption":"Close up of bare skin during skin fasting test"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/skin-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"We Tried Skin Fasting for 7 Days\u2014Here’s Our Verdict"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570","name":"Zena Wozniak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/c877bd1a52a7448b895bae7471c06908","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Zena-Wozniak-96x96.webp","caption":"Zena Wozniak"},"description":"Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.","sameAs":["https:\/\/www.instagram.com\/zenawoz\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/zena-wozniak\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/16414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=16414"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/16414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/16454"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=16414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=16414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=16414"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=16414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}