{"id":16405,"date":"2019-11-11T20:18:14","date_gmt":"2019-11-11T20:18:14","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=16405"},"modified":"2021-08-18T21:53:50","modified_gmt":"2021-08-18T21:53:50","slug":"led-light-therapy-review","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/led-light-therapy-review\/","title":{"rendered":"Does LED Light Therapy Really Benefit Your Skin? Here&#8217;s Our Review"},"content":{"rendered":"<em>We tried one of the best light therapy face masks daily for 10 weeks to see if it would help reduce acne, wrinkles, and more. Here&#8217;s our full at-home LED light therapy review.<\/em>\r\n\r\nAdmittedly, I&#8217;m a bit of a Luddite when it comes to new forms of &#8220;disruptive&#8221; technology. But when it comes to skincare, <em>I&#8217;d like all of the advancements and I&#8217;d like them now, thank you very much<\/em>.\r\n\r\nI&#8217;d seen facial LED masks at beauty retailers and heard about the benefits of light therapy for skin before. But could this treatment really work wonders to address my biggest skin concerns?\r\n\r\nHere&#8217;s a deeper dive into the science behind the trend, my own experience with it, and my final LED light therapy review.\r\n<h2>What is LED light therapy?<\/h2>\r\nWhile you can get an LED light therapy treatment at a derm&#8217;s office or med spa, at-home LED masks have been cropping up left and right on the market. Though less potent than professional treatments, LED masks still use the same technology to fight breakouts and signs of aging.\r\n\r\nAlways game to try the latest skincare treatments and trends, I had to get my hands on one\u2014 especially after learning more about their benefits.\r\n<h2>Benefits of Blue Light Therapy<\/h2>\r\nIn terms of skin health, blue LED light can help reduce breakouts. (Note: The level of blue light differs from the screen-emitting kind that can strain your eyes and even <a href=\"https:\/\/www.humnutrition.com\/blog\/does-blue-light-damage-your-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">cause skin damage<\/a>.)\r\n\r\nFollowing eight weeks of treatment with blue light, skincare acids, and <a href=\"https:\/\/www.humnutrition.com\/blog\/niacinamide-skin-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">niacinamide<\/a>, over 90 percent of participants in a 2011 study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21637900\" target=\"_blank\" rel=\"noopener\">benefited from improvements<\/a> in:\r\n<ul>\r\n \t<li>skin clarity<\/li>\r\n \t<li>radiance<\/li>\r\n \t<li>tone + texture<\/li>\r\n<\/ul>\r\nBut how does blue light therapy work, exactly?\r\n\r\n&#8220;Blue light kills P. acnes bacteria, which causes acne and sits in the base of the pore,&#8221; explains <a href=\"https:\/\/www.dennisgrossmd.com\/meet-our-staff\/\" target=\"_blank\" rel=\"noopener\">Courtney Brooks<\/a>, Medical Aesthetician and Director of Aesthetics at Dr. Dennis Gross in NYC. Essentially, by zapping this bacteria at the root, there&#8217;s less of a chance for it to manifest in the form of a pesky breakout on the skin&#8217;s surface.\r\n\r\nFor the record, the American Academy of Dermatology notes that blue light therapy for acne is <a href=\"https:\/\/www.aad.org\/lasers-lights\" target=\"_blank\" rel=\"noopener\">effective to combat inflammatory breakouts<\/a>, rather than blackheads and cysts.\r\n\r\n<img data-dominant-color=\"9f463d\" data-has-transparency=\"false\" style=\"--dominant-color: #9f463d;\" decoding=\"async\" class=\"size-full wp-image-25777 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/dr-dennis-gross-led-mask-light-therapy-review-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"dr dennis gross led mask with red LED light to reduce wrinkles and spots\" width=\"770\" height=\"544\" \/>\r\n<h2>Benefits of Red Light Therapy<\/h2>\r\nAs for red light therapy? A 2013 review outlined its <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4126803\/\" target=\"_blank\" rel=\"noopener\">benefits to rejuvenate skin<\/a>\u00a0by:\r\n<ul>\r\n \t<li>increasing collagen production<\/li>\r\n \t<li>staving off cell damage<\/li>\r\n \t<li>limiting sebum production<\/li>\r\n<\/ul>\r\nEven further, a 2014 clinical trial <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3926176\/\" target=\"_blank\" rel=\"noopener\">demonstrated<\/a> &#8220;significantly improved skin complexion and skin feeling, profilometrically assessed skin roughness, and ultrasonographically measured collagen density&#8221; in participants following 30 sessions of red light therapy.\r\n\r\nCourtney adds that red light therapy is great for acne patients since it reduces <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a>. As a result, your breakouts have a fighting chance to heal faster.\r\n<h2>My LED Light Therapy Review + Results<\/h2>\r\nHere&#8217;s my step-by-step journey of finding the best LED mask for my needs, how I used it, and how I measured my final results.\r\n<h3>Why I Chose the Dr. Dennis Gross LED Mask<\/h3>\r\nI&#8217;d read that the <a href=\"https:\/\/drdennisgross.com\/dr-dennis-gross-drx-spectralitetm-faceware-pro.html\" target=\"_blank\" rel=\"noopener noreferrer\">SpectraLite\u2122 FaceWare Pro<\/a> by Dr. Dennis Gross was one of the best LED masks on the market. I&#8217;d also been a fan of the brand since high school, and I typically have good faith in derm-developed skincare lines.\r\n\r\n(Note: This device is an investment for most people. However, you can think of it as a cost-effective alternative for pricier in-office LED light trea<span style=\"font-size: 1rem;\">tments, which can run up to three figures a pop.)<\/span>\r\n\r\nI committed to using the hybrid of blue light therapy for acne and red light therapy to reduce wrinkles and <a href=\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\" target=\"_blank\" rel=\"noopener\">stimulate collagen production<\/a>. <em>Two birds, one stone FTW.<\/em>\r\n\r\nAs for the optics? A pretty pinkish\/purple hybrid that&#8217;s equal parts creepy and whimsical. <em>Think: Friday the 13th&#8217;s Jason, but make it fashion<\/em>.\r\n\r\n<img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/media.giphy.com\/media\/QXbEyCLrvjyxSAyI0R\/giphy.gif\" \/>\r\n<h3>How the Light Therapy Face Mask Fit into My Routine<\/h3>\r\nClinical studies with the Dr. Dennis Gross LED mask demonstrated skin-clearing improvements in two weeks and anti-aging benefits in 10 weeks. Aiming for a comprehensive before and after review, I marked my calendar for 10 weeks ahead.\r\n\r\nI perform my skincare regimen on autopilot and without fail, so the consistency needed to reap the benefits was easy peasy.\r\n\r\nI&#8217;d strap on the mask every day, either directly post-shower or after rinsing off my thrice-weekly cleansing masks. (I use some photosensitizing topical ingredients\u2014vitamin C and retinoids among them\u2014so I took care to layer them on only <em>after<\/em> my LED mask sessions.)\r\n\r\nBefore settling down to let the light do its duty, I&#8217;d pause my playlist for a built-in mini <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-start-meditating\/\">meditation<\/a>. Sure, each run is only three minutes long, but I still reveled in this <a href=\"https:\/\/www.humnutrition.com\/blog\/importance-of-alone-time\/\" target=\"_blank\" rel=\"noopener\">small window of me-time<\/a>.\r\n<h3>Before and After Results<\/h3>\r\nDuring my LED mask trial, HUM happened to have a <a href=\"https:\/\/www.canfieldsci.com\/imaging-systems\/visia-complexion-analysis\/\" target=\"_blank\" rel=\"noopener\">Visia Skin Analysis machine<\/a> on hand to measure results for our <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\" target=\"_blank\" rel=\"noopener\">Mighty Night<\/a> pre-launch study.\r\n\r\nLuckily, I was able to track my final LED mask results at the 10-week mark compared to my baseline. Here are the specific numbers the Visia machine noticed:\r\n<ul>\r\n \t<li>spots reduced from 64 to 50<\/li>\r\n \t<li>enlarged pores reduced from 138 to 106<\/li>\r\n \t<li>wrinkles reduced from 12 to 1 (side view) and 34 to 22 (front view)<\/li>\r\n<\/ul>\r\nAs for my own observations from the naked eye?\r\n\r\nMy skin definitely feels bouncier, which I consider a win as I incorporate more pro-aging products into my routine. My hyperpigmentation has also lightened up, and I&#8217;ve had fewer inflammatory flare-ups\u2014albeit contingent upon my diet and other lifestyle factors. (As I confessed to my esthetician, I&#8217;ve certainly upped my wine intake. There was also that <a href=\"https:\/\/www.humnutrition.com\/blog\/foods-to-avoid-for-clear-skin\/\" target=\"_blank\" rel=\"noopener\">week of cheese<\/a>&#8230;)\r\n\r\nAll things considered, my LED light therapy review is a positive one.\r\n<h2>Final Thoughts<\/h2>\r\nI&#8217;m still on a journey to achieve <a href=\"https:\/\/www.humnutrition.com\/blog\/glass-skin\/\" target=\"_blank\" rel=\"noopener\">clear and glowing glass skin<\/a>. However, it was validating to have quantifiable metrics to evaluate my full before and after LED mask results. I&#8217;ll definitely continue using the Dr. Dennis Gross LED mask to maintain these benefits.\r\n\r\n<span style=\"font-size: 1rem;\">Overall, I&#8217;d recommend a light therapy <a href=\"https:\/\/www.humnutrition.com\/blog\/homemade-face-masks-for-acne\/\">face mask<\/a> as an add-on for anyone who&#8217;s consistent and patient with their skincare routine. It&#8217;s a good tool to enhance\u2014yet not necessarily replace\u2014a topical and supplement regimen geared for your main concerns.<\/span>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/79\/complete-calm-sleep-bundle\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/2f8924f0-6ebf-11ee-9468-433e285cfc02.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Complete Calm + Sleep Bundle\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$92<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We tried one of the best light therapy face masks daily for 10 weeks to see if it would help reduce acne, wrinkles, and more. Here&#8217;s our full at-home LED light therapy review. Admittedly, I&#8217;m a bit of a Luddite when it comes to new forms of &#8220;disruptive&#8221; technology. But when it comes to skincare, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":16447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[835,839],"tags":[905,193,24,205,634,210],"coauthors":[],"class_list":["post-16405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-tips","tag-blue-light","tag-breakouts","tag-clear-skin","tag-collagen","tag-we-tried-it","tag-wrinkles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does LED Light Therapy Really Benefit Your Skin? 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Find out with our full LED light therapy review.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/led-light-therapy-review\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-11T20:18:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-18T21:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/11\/LED-Light-Therapy-Review-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/led-light-therapy-review\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/led-light-therapy-review\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"Does LED Light Therapy Really Benefit Your Skin? 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