{"id":15574,"date":"2019-10-07T18:59:03","date_gmt":"2019-10-07T18:59:03","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=15574"},"modified":"2022-09-28T19:28:46","modified_gmt":"2022-09-28T19:28:46","slug":"hum-pairings","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/hum-pairings\/","title":{"rendered":"Everything You Need to Know Pairing HUM Supplements"},"content":{"rendered":"

Are you ready for HUM Pairings 101?<\/p>\n\n\n

HUM formulates vitamins and supplements<\/a> that can be mixed and matched according to your specific beauty and wellness concerns. You can find out what our dietitians recommend specifically for you by taking the HUM Quiz<\/a>. But as HUM\u2019s Education Specialist and a registered dietitian, I\u2019m going to let you in on a few secrets. Below, you\u2019ll find a few of my favorite HUM supplement pairings to get you incredible results. Plus, HUM pairings you can do without, typically on account of overlapping active ingredients.<\/p>\n\n\n

O<\/strong>pt for These Winning Combos<\/h2>\n\n\n

FOR HEALTHY SKIN: SKIN SQUAD<\/strong>+ OMG! + DAILY CLEANSE <\/strong>\u00a0<\/strong><\/h3>\n\n\n

\"HUM<\/h3>\n\n\n

Did you know that Daily Cleanse<\/a> was one of HUM\u2019s original products and remains one of our most popular? It supports your body\u2019s natural detox<\/a> processes to bind and eliminate impurities and improve skin clarity. Next, our OMG! omega-3 fish oil helps tame redness and support an even skin tone. Lastly, banish breakouts by combining the two with one of HUM\u2019s Skin Squad<\/a>, our pre and probiotic<\/a> that simultaneously nurtures the gut while promoting clear skin<\/a>.<\/p>\n\n\n

FOR IMMUNE SYSTEM SUPPORT: BOOST SWEET BOOST + HERE COMES THE SUN\u00a0<\/strong><\/h3>\n\n\n\n
\"supplements<\/figure>\n\n\n

If you\u2019re looking to level up your body\u2019s defense systems, opt for a daily dose of Boost Sweet Boost<\/a> and Here Comes the Sun<\/a>. Boost Sweet Boost is packed with high potency vitamin C, plus zinc<\/a> and concentrated elderberry extract<\/a>. In fact, one serving of Boost Sweet Boost packs the equivalent of 15 fresh elderberries! Here Comes the Sun delivers vegan D3<\/a> and can help boost your mood, all while supporting your immune system<\/a> all season long. (Psst: for an extra boost to your immune system, add our customer-favorite probiotic, Gut Instinct<\/a>.)<\/p>\n\n\n

FOR BETTER DIGESTION: GUT INSTINCT + FLATTER ME<\/strong><\/h3>\n\n\n

\"HUM<\/h3>\n\n\n

You can think of Gut Instinct<\/a> and Flatter Me<\/a> as HUM\u2019s co-MVP\u2019s of gut health<\/a>. Gut Instinct is HUM\u2019s original probiotic<\/a> that promotes the growth of good bacteria for a balanced microbiome<\/a>. Flatter Me, on the other hand, packs 18 full-spectrum digestive enzymes<\/a> that help break down macronutrients for optimal digestion<\/a> and decreased bloating<\/a>. We love this HUM pairing for regular BMs<\/a> and balanced digestion<\/a>.<\/p>\n\n\n

\u2026B<\/strong>ut You Can Skip These HUM Pairings<\/h2>\n\n\n

COUNTER CRAVINGS + SKINNY BIRD OR RIPPED ROOSTER<\/strong><\/h3>\n\n\n

Counter Cravings<\/a> is a caffeine-free weight management supplement made with Chromax\u00ae<\/sup> chromium<\/a>, l-theanine, and seaweed extract. This formula contains amounts of chromium which have been proven to help boost the metabolism and curb cravings. HUM\u2019s other weight management supplements<\/a>, Skinny Bird<\/a> and Ripped Rooster<\/a> also contain chromium, but in smaller doses.\u00a0<\/p>\n\n\n

Skinny Bird and Ripped Rooster can work well together when each formula is taken as directed. However, taking both Skinny Bird and Counter Cravings or Ripped Rooster and Counter Cravings exceeds the amount of chromium shown in clinical studies to support metabolism benefits, so we recommend picking one or the other.<\/p>\n\n\n

Here\u2019s a quick reference guide to help you choose the best HUM weight management supplement based on your top goal:<\/p>\n\n\n\n