{"id":15547,"date":"2019-10-04T18:59:34","date_gmt":"2019-10-04T18:59:34","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=15547"},"modified":"2020-05-12T21:36:34","modified_gmt":"2020-05-12T21:36:34","slug":"easy-healthy-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/easy-healthy-breakfast-ideas\/","title":{"rendered":"5 Easy & Healthy Breakfast Ideas for Busy Mornings"},"content":{"rendered":"Carrie Gabriel, MS, RDN<\/a>, shares five easy, healthy breakfast<\/a> ideas, perfect for even the busiest of mornings.<\/em>\r\n\r\nAre you the type of person who struggles with eating a healthy breakfast<\/a>? Maybe you\u2019<\/span>re not hungry upon waking, or perhaps you don\u2019t leave yourself enough time to put something together. But i<\/span>deally, you’d start your day right with a balanced breakfast rich in complex carbohydrates, protein<\/a>, and maybe even some fresh produce. If you start the day eating sugary cereals<\/a> or pastries, your blood sugar levels will likely crash well before lunchtime. You’re then left suffering from low energy and eventually get hangry<\/a>. To avoid this scenario, keep reading for RD-approved<\/a> delicious morning meals.\r\n

5 Easy & Healthy Breakfast Ideas<\/h2>\r\n

\"Eggs<\/h3>\r\n

Eggs and Avocado Toast<\/h3>\r\nIf you don\u2019t feel like making eggs in the morning, you can just make the toast with avocado. However, the egg adds a nutritious and filling protein boost. If you prefer to make hard boiled eggs ahead of time, that’s also a great idea. You can even microwave your eggs. While it’s not my ideal choice\u2014I personally don\u2019t think they taste as good\u2014cracking one in a microwave safe bowl and putting it in the microwave for a minute is<\/em> convenient.\r\n\r\nWhile your egg is cooking, you can throw a piece of your favorite bread<\/a> in the toaster. Sprouted-grain bread is ideal for fiber<\/a> and satiety<\/a>. Cut a quarter of an avocado (or more if you choose). If it’s still pretty firm, mash it up a bit before spreading it on your bread. Avocado is a great source of healthy fat<\/a>, giving you energy for your day. For more flavor, sprinkle lightly with salt, paprika, and\/or lemon pepper.\r\n

\"Jar<\/h3>\r\n

Overnight Oats with Berries<\/h3>\r\nOvernight oats are great because\u2014surprise!\u2014you make them the night before. By morning, there’s nothing left to do but grab them and go. Start by adding one cup of your milk of choice in a mason jar, then pour in a half cup of oats<\/a>.\r\n\r\nFrom there, you can chose to top it with anything you desire. For something satisfying, pick a handful of chopped walnuts or almonds, or a tablespoon or two of your favorite nut butter. Lastly, add some chopped fruit of your choice. Berries are an excellent source of vitamin C and fiber. Not sweet enough for you? Add a drizzle of honey and\/or a dash of cinnamon to make this a fantastic and filling\u00a0breakfast idea.\r\n\r\n\"nut-butter\r\n

Nut-Butter Toast and Banana<\/h3>\r\nThis idea is probably the quickest and makes the least mess in the kitchen. Toast one or two slices of your bread of choice, then add two tablespoons of your favorite nut butter. I like the added sweetness of pairing the toast with a banana.\r\n\r\nThis option provides lots of healthy fat and fiber. Depending on your choice of bread, you can pack in some protein<\/a> as well. Additionally, you can sprinkle two-to-three tablespoons of hemp seeds on your toast to add around 10 grams of plant-based protein.\r\n\r\n\"blueberry\r\n

Blueberry Spinach Smoothie<\/h3>\r\nSmoothies are one of my go-to to easy, healthy breakfast ideas since I’m often not hungry the moment I wake up. By making your own smoothie<\/a>, you can customize what’s in them, including having enough protein and fat to make them satisfying. I also use mason jars for my smoothies to carry on the go. Blueberry spinach smoothies are among my favorites. Here’s my recipe:\r\n