{"id":14775,"date":"2019-08-15T21:40:15","date_gmt":"2019-08-15T21:40:15","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=14775"},"modified":"2021-05-03T20:09:04","modified_gmt":"2021-05-03T20:09:04","slug":"lymphatic-drainage-massage","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/","title":{"rendered":"Here&#8217;s How Lymphatic Drainage Massage Works"},"content":{"rendered":"If you follow celebrities or wellness influencers on Instagram, you\u2019ve likely come across the trend of lymphatic drainage massage. If not, let me get you up to speed.\r\n\r\nTo really break things down, I\u2019ve enlisted the help of chiropractic and alternative medicine specialist <a href=\"https:\/\/drjleary.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jonathan Leary, DC<\/a>, of <a href=\"https:\/\/www.remedyplace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Remedy Place<\/a> in LA.\r\n\r\nHere&#8217;s what your appointment will entail; how to ensure best results; and what to expect before, during, and after your treatment.\r\n<h2>What Is a Lymphatic Drainage Massage?<\/h2>\r\nLymphatic drainage massages help maintain the balance of fluids between the blood and tissues in our bodies.\r\n\r\nAccording to Dr. Leary, they&#8217;re the most comfortable and relaxing way to maintain the lymphatic system, aka the body&#8217;s sewage system.\r\n\r\n\u201cProper maintenance of the lymphatic system helps the <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a> defend against bacteria buildup in the body. It also facilitates the absorption of <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\" target=\"_blank\" rel=\"noopener noreferrer\">fat nutrients<\/a> in the <a href=\"https:\/\/www.humnutrition.com\/blog\/best-digestive-enzymes\/\" target=\"_blank\" rel=\"noopener noreferrer\">digestive system<\/a>,\u201d he shares.\r\n\r\nThus, movement of fluids within the body via this specialized massage is key. \u201cTrouble can arise within stagnant areas of the body,\u201d says Dr. Leary. \u201cFlushing out bodily waste by <a href=\"https:\/\/www.humnutrition.com\/blog\/dry-brushing\/\" target=\"_blank\" rel=\"noopener noreferrer\">creating movement in your lymph channels<\/a> has endless benefits.\u201d Added bonus: It feels amazing.\r\n<h2>Lymphatic Drainage Massage Benefits<\/h2>\r\nIn addition to expelling fluids from the body, lymphatic drainage massages help with:\r\n<ul>\r\n \t<li>detoxing<\/li>\r\n \t<li>body contouring<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-snacks-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss<\/a><\/li>\r\n \t<li>targeting muscle pains<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-muscle-recovery\/\" target=\"_blank\" rel=\"noopener noreferrer\">muscle recovery<\/a><\/li>\r\n<\/ul>\r\nDr. Leary also notes that the massage can be used in tandem with <a href=\"https:\/\/www.humnutrition.com\/blog\/cryotherapy-subzero-ice-tank-i-tried-it\/\" target=\"_blank\" rel=\"noopener noreferrer\">cryotherapy<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/target-belly-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">fat loss<\/a> treatments like CoolSculpting, and\/or other detoxes to expedite results.\r\n\r\nLuckily, you can expect to see a noticeable difference after just one lymphatic drainage massage. <a href=\"https:\/\/www.humnutrition.com\/blog\/gua-sha\/\" target=\"_blank\" rel=\"noopener noreferrer\">Your skin will be less puffy<\/a>, and you&#8217;ll likely appear leaner and less bloated.\r\n\r\nHope to achieve more lasting results? Dr. Leary recommends a minimum of six appointments, yet suggests a total of 12. The sessions can be done either once or twice daily over the course of consecutive days.\r\n\r\n<img data-dominant-color=\"8a6b5d\" data-has-transparency=\"false\" style=\"--dominant-color: #8a6b5d;\" decoding=\"async\" class=\"size-medium wp-image-14781 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/08\/Lymphatic-Drainage-Massage-for-Face-The-Wellnest-by-HUM-Nutrition-770x514.jpg\" alt=\"Lymphatic Drainage Massage for Face - The Wellnest by HUM Nutrition\" width=\"770\" height=\"514\" \/>\r\n<h2>Pre-Massage to-dos<\/h2>\r\n<a href=\"https:\/\/www.humnutrition.com\/blog\/why-is-it-important-to-stay-hydrated\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hydrate, hydrate, hydrate!<\/a> Having water in your system will promote best results during your appointment.\r\n\r\nDr. Leary also advises not eating before your treatment, as the massage will work best on an empty stomach to properly drain your system.\r\n<h2>What To Expect During Treatment<\/h2>\r\nFirst, you can book a lymphatic drainage massage at most spas. Depending on where you go, some massage therapists use their hands to conduct the massage, while others use machines.\r\n\r\nYou\u2019ll undress and lay under a blanket on a massage table, just as you would with a standard massage. Lymphatic massage appointments typically last anywhere from 60 to 90 minutes.\r\n\r\nYour therapist will focus on areas of the body with lymph nodes\u2014mainly your torso\u2014plus other body parts that tend to retain excess fluid such as your legs, hips, and face.\r\n<h2>What to Know Post-Appointment<\/h2>\r\nSimply put, you\u2019re going to pee a lot, and you&#8217;ll feel the urge almost immediately after your massage. (As lymphatic drainage massages move fluids in the body, they&#8217;re expelled via urination.) The good news is that the more you pee, the better the results. However, it&#8217;s important to remember to stay hydrated post-appointment.\r\n\r\nThe best part of the massage? The immediate, visible results. I recommend snapping before-and-after shots of your body parts that tend to <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\" target=\"_blank\" rel=\"noopener noreferrer\">retain the most bloat<\/a>, so you can see just how well lymphatic drainage works.\r\n\r\nFinally, for best post-appointment care, Dr. Leary advises sipping a refreshing juice or <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> filled with antioxidants.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/79\/complete-calm-sleep-bundle\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/2f8924f0-6ebf-11ee-9468-433e285cfc02.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Complete Calm + Sleep Bundle\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Complete Calm + Sleep Bundle<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tour most comprehensive sleep and relaxation bundle for stress relief, quality sleep, skin cell renewal + digestive health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$92<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you follow celebrities or wellness influencers on Instagram, you\u2019ve likely come across the trend of lymphatic drainage massage. If not, let me get you up to speed. To really break things down, I\u2019ve enlisted the help of chiropractic and alternative medicine specialist Jonathan Leary, DC, of Remedy Place in LA. Here&#8217;s what your appointment [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":14780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[501,931,1501,212],"coauthors":[22809],"class_list":["post-14775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-hydration","tag-lymphatic-drainage","tag-massage","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s How Lymphatic Drainage Massage Works | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Curious about the wellness trend of lymphatic drainage massage? Alternative specialist Jonathan Leary, DC, shares benefits and answers FAQs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s How Lymphatic Drainage Massage Works\" \/>\n<meta property=\"og:description\" content=\"Curious about the wellness trend of lymphatic drainage massage? Alternative specialist Jonathan Leary, DC, shares benefits and answers FAQs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-15T21:40:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-03T20:09:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/08\/Lymphatic-Drainage-Massage-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brooke Danielson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brooke Danielson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/\"},\"author\":{\"name\":\"Brooke Danielson\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/5ee8f6cfb3435d7baf8f340cdf685a7a\"},\"headline\":\"Here&#8217;s How Lymphatic Drainage Massage Works\",\"datePublished\":\"2019-08-15T21:40:15+00:00\",\"dateModified\":\"2021-05-03T20:09:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/08\/Lymphatic-Drainage-Massage-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"hydration\",\"Lymphatic Drainage\",\"Massage\",\"Weight Loss\"],\"articleSection\":[\"Body\",\"Detox\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/\",\"name\":\"Here's How Lymphatic Drainage Massage Works | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/lymphatic-drainage-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/08\/Lymphatic-Drainage-Massage-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2019-08-15T21:40:15+00:00\",\"dateModified\":\"2021-05-03T20:09:04+00:00\",\"description\":\"Curious about the wellness trend of lymphatic drainage massage? 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