{"id":14573,"date":"2021-08-06T19:34:08","date_gmt":"2021-08-06T19:34:08","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=14573"},"modified":"2022-04-27T10:12:17","modified_gmt":"2022-04-27T10:12:17","slug":"avocado-gazpacho-recipe","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/avocado-gazpacho-recipe\/","title":{"rendered":"This Avocado Gazpacho Recipe Has Amazing Benefits for Your Skin"},"content":{"rendered":"<em>This delicious, easy recipe for avocado gazpacho comes from <a href=\"https:\/\/www.humnutrition.com\/blog\/easy-chicken-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">celebrity chef Mychael Chang<\/a>. Better yet, the ingredients pack major benefits for your skin and greater health.<\/em>\n\nTraditional tomato gazpachos are always a great cooling, healthy dish\u2014but there&#8217;s more to cold soups than just tomatoes.\n\nEnter: a gazpacho soup that uses a surprising combination of avocado and green grapes. The result? A delightfully complex cold soup to help you beat the heat and delight your tastebuds. As a bonus, it&#8217;s plant-based, packed with nutrients, and incredibly beneficial for your skin.\n\nSince it&#8217;s a surefire crowd-pleaser, we suggest impressing your friends with it at your next <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-brunch-ideas\/\" target=\"_blank\" rel=\"noopener\">weekend get-together<\/a>. You can also turn to this easy gazpacho recipe if you&#8217;re looking for a light meal on warm nights.\n<h2>Ingredient Highlights<\/h2>\n<p class=\"p1\">&#8220;This avocado and green grape gazpacho is a nice alternative to traditional gazpacho, which is tomato and pepper-based,&#8221; Mychael explains. &#8220;If you&#8217;re trying to <a href=\"https:\/\/www.humnutrition.com\/blog\/lectins\/\" target=\"_blank\" rel=\"noopener noreferrer\">avoid nightshade vegetables<\/a>, this is a fantastic, unique gazpacho to try.&#8221;<\/p>\n<p class=\"p1\">It brings in the surprising element of green grapes for slight sweetness in this otherwise savory recipe, as well as garlic and sweet onion for a peppery bite. Finally, white vinegar and mint brighten things up.<\/p>\nAs far as the nutritional benefits go, this easy gazpacho recipe features:\n<ul>\n \t<li>a nice <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\" target=\"_blank\" rel=\"noopener noreferrer\">balance of healthy fats<\/a> to hydrate skin<\/li>\n \t<li>antioxidants to fight free radicals + premature signs of aging<\/li>\n<\/ul>\nHere&#8217;s a closer look at some of the benefits of its star ingredients.\n\n<img data-dominant-color=\"d0ae80\" data-has-transparency=\"false\" style=\"--dominant-color: #d0ae80;\" decoding=\"async\" class=\"size-full wp-image-25651 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/Avocado-Gazpacho-Easy-Gazpacho-Recipe-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman scooping avocado from skin to make a vegan easy gazpacho recipe\" width=\"770\" height=\"494\">\n<h3>Avocado<\/h3>\nAvocados are <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\" target=\"_blank\" rel=\"noopener\">rich in healthy fats and antioxidants<\/a>, including vitamin C. Both of these nutrients are beneficial not only for your overall health, but also for your skin.\n\nIn a 2010 study, Japanese women who increased their intake of both types of nutrients experienced <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/association-of-dietary-fat-vegetables-and-antioxidant-micronutrients-with-skin-ageing-in-japanese-women\/56684BEDBFE3C4A13F20629EB4BF2507\" target=\"_blank\" rel=\"noopener\">increased skin elasticity<\/a>. A higher intake of green produce in general also led to fewer instances of wrinkles.\n\nOther research shows that the polyhydroxylated fatty alcohols (PFAs) extracted from avocados can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20978772\/\" target=\"_blank\" rel=\"noopener\">significantly reduce UV damage<\/a>. Sun damage is linked to a <a href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/radiation-exposure\/uv-radiation.html\" target=\"_blank\" rel=\"noopener\">variety of skin concerns<\/a>, including but not limited to wrinkles, fine lines, and hyperpigmentation.\n\nThis feature makes avocados a worthy addition to your <a href=\"https:\/\/www.humnutrition.com\/blog\/polypodium-leucotomos\/\" target=\"_blank\" rel=\"noopener\">pro-aging, sun-protective diet plan<\/a>.\n<h3>Grapes<\/h3>\nGreen grapes also play a vital role in this gazpacho recipe.\n\nGrapes have many nutritional features\u2014yet arguably, the greatest one involves their rich antioxidant content.&nbsp;(If you&#8217;ve ever heard that wine is healthy, you can credit this feature for the claim. Of course, it&#8217;s still important to drink <a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\">alcohol<\/a> in moderation.)\n\nAs noted above, antioxidants help combat free radicals, an abundance of which contribute to oxidative stress in the form of skin damage and <a href=\"https:\/\/www.humnutrition.com\/blog\/why-are-free-radicals-bad\/\" target=\"_blank\" rel=\"noopener\">several other health risks<\/a>.\n\nGrapes are particularly <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18662007\/\" target=\"_blank\" rel=\"noopener\">rich in resveratrol<\/a>, a type of antioxidant in the polyphenol category. The <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29737899\/\" target=\"_blank\" rel=\"noopener\">skin benefits of resveratrol<\/a> include the compound&#8217;s ability to:\n<ul>\n \t<li>help stimulate collagen production<\/li>\n \t<li>offer antioxidant + antibacterial properties<\/li>\n<\/ul>\nNote: The <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17090126\/\" target=\"_blank\" rel=\"noopener\">skin and seeds<\/a> of grapes pack the highest concentration of antioxidants, so be sure to eat (or blend) them in full.\n<h3>Cucumbers<\/h3>\nCucumbers are another primary staple in this avocado gazpacho soup. They consist of up to <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168409\/nutrients\" target=\"_blank\" rel=\"noopener\">95 percent water<\/a>, making them a natural fit for an easy recipe to <a href=\"https:\/\/www.humnutrition.com\/blog\/dry-vs-dehydrated-skin\/\" target=\"_blank\" rel=\"noopener\">hydrate your skin<\/a> and body alike.\n\nCucumbers also boast antioxidant properties. And similar to avocados, they <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23098877\/\" target=\"_blank\" rel=\"noopener\">provide soothing effects from excess sun exposure<\/a> and other sources of skin irritation.\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/07\/Green-Avocado-Gazpacho-Recipe-The-Wellnest-by-HUM-Nutrition-jpg-640x480.webp\" class=\"mb-8 not-transparent\" alt=\"Bowl of avocado gazpacho with green grapes for summer\" loading=\"lazy\" itemprop=\"image\" data-has-transparency=\"false\" data-dominant-color=\"bec0a6\" style=\"--dominant-color: #bec0a6;\" \/>\n\t\t\t<h2 id=\"green-grape-avocado-gazpacho-recipe\" class=\"mb-4\" itemprop=\"name\">Green Grape + Avocado Gazpacho Recipe<\/h2>\n\t\n\t\t\t<div class=\"mb-8\" itemprop=\"description\"><p>Try serving this avocado gazpacho in shot glasses as an amuse-bouche, or in serving bowls as a refreshing first course.<\/p>\n<\/div>\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H10M\">PREP<br>10 min<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT0H5M\">COOK<br>5 min<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"4\">SERVES<br>4<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">3 Persian cucumbers<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 ripe avocado <\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 1\/2 cups green seedless grapes<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 sweet onion <\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">8 mint leaves<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 cloves garlic<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 tbsp white vinegar<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">2 tbsp kosher salt<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/4 tsp black pepper<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Blender or food processor<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Chop the Persian cucumbers and onion into large chunks and add to blender. <\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Remove the avocado pit and scoop the meat out into the blender. <\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Add all the remaining ingredients and blend. Add up to a cup of water to reach desired consistency. Add more salt and pepper to taste. <\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Chill for at least four hours, preferably overnight. <\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Optional: Garnish with thinly sliced cucumbers and a sprig of mint.<\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\t\t<div class=\"mb-12\" itemprop=\"description\" ><p><em>If you find this recipe as delicious as we do, keep up with Chef Mychael on Instagram.<\/em><\/p>\n<\/div>\n\t\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Michele Ross\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2021-08-06T19:34:08+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,Antioxidants,Avocado,collagen,Plant based,Vegan\">\n\t\t<div 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group-hover:text-primary\">Red Carpet<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tvitamins for glowing skin + shiny hair\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This delicious, easy recipe for avocado gazpacho comes from celebrity chef Mychael Chang. Better yet, the ingredients pack major benefits for your skin and greater health. Traditional tomato gazpachos are always a great cooling, healthy dish\u2014but there&#8217;s more to cold soups than just tomatoes. Enter: a gazpacho soup that uses a surprising combination of avocado [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":14574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[850,1068,205,339,336],"coauthors":[],"class_list":["post-14573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-antioxidants","tag-avocado","tag-collagen","tag-plant-based","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Avocado Gazpacho Recipe Has Amazing Benefits for Your Skin | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Also featuring green grapes and cucumbers, this easy avocado gazpacho recipe is perfect for summer. Better yet, it has major skin and health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/avocado-gazpacho-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Avocado Gazpacho Recipe Has Amazing Benefits for Your Skin\" \/>\n<meta property=\"og:description\" content=\"Also featuring green grapes and cucumbers, this easy avocado gazpacho recipe is perfect for summer. 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