{"id":14422,"date":"2019-07-19T16:58:51","date_gmt":"2019-07-19T16:58:51","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=14422"},"modified":"2025-01-07T01:43:17","modified_gmt":"2025-01-07T01:43:17","slug":"vitamins-for-hormonal-imbalance","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/vitamins-for-hormonal-imbalance\/","title":{"rendered":"Which Vitamins to Take For Hormonal Imbalance"},"content":{"rendered":"<p>Your hormones play a major role in your overall health. And, while it\u2019s natural for them to change throughout different life stages (think: menstruation, pregnancy, <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\">menopause<\/a>), if they\u2019re off balance, it can cause a range of hormonal imbalance symptoms and even long-term health issues. If you\u2019re experiencing hormone-related health concerns, we rounded up the <a href=\"https:\/\/www.humnutrition.com\/blog\/best-vitamins-to-take-daily\/\">best vitamins<\/a> for hormonal imbalances to help. <\/p>\n\n\n<p>Taking <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> can help support your overall health and encourage a balanced hormonal system. Below, we break down different symptoms of hormone imbalance and the key hormones women should be aware of. Plus, the best vitamins for hormonal imbalance (<a href=\"https:\/\/www.humnutrition.com\/blog\/foods-high-in-vitamin-d\/\" target=\"_self\" rel=\"\">including vitamin D<\/a> and <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-b12-deficiency-signs\/\">vitamin B12<\/a>), herbal supplements, and tips for optimal hormonal health. Read on for a comprehensive guide of the best supplements to support your hormonal balances. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hormonal-imbalance-symptoms\"><strong>Hormonal Imbalance Symptoms<\/strong><\/h2>\n\n\n<p>There are many signs and symptoms of hormonal imbalance, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/chasteberry-for-pms\/\">PMS<\/a><\/li>\n\n\n\n<li>Osteoporosis<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Altered sex drive<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\">Allergies<\/a><\/li>\n\n\n\n<li>Urinary tract infections<\/li>\n\n\n\n<li>Skin conditions (increased breakouts, feeling too dry, or feeling too oily)<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Water retention<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/hair-loss-from-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hair loss<\/a><\/li>\n\n\n\n<li>Facial <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-grow-hair-faster\/\">hair growth<\/a><\/li>\n\n\n\n<li>Depression<\/li>\n<\/ul>\n\n\n<p>While these are a few common symptoms, there are other <a href=\"https:\/\/www.humnutrition.com\/blog\/how-do-i-know-if-i-have-a-hormonal-imbalance\/\" target=\"_self\" rel=\"\">signs of hormonal imbalance<\/a> to look for. If you\u2019re experiencing any of these symptoms, it\u2019s always best to consult a doctor.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/how-to-get-rid-of-hormonal-acne\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-rid-of-hormonal-acne-1-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"how to get rid of hormonal acne\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-rid-of-hormonal-acne-1-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-rid-of-hormonal-acne-1-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-rid-of-hormonal-acne-1-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"ae837a\" style=\"--dominant-color: #ae837a;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Yes, It\u2019s Possible to Get Rid of Hormonal Acne. Here\u2019s How<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-b-acne\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/vitamin-b-acne-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"vitamin b acne\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/vitamin-b-acne-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/vitamin-b-acne-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/vitamin-b-acne-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"d5c5bc\" style=\"--dominant-color: #d5c5bc;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">A Deficiency in This Vitamin Might Be the Cause of Your Acne Breakouts<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-hormones-to-keep-in-check\"><strong>Key Hormones to Keep In Check<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cortisol\"><strong>Cortisol<\/strong><\/h3>\n\n\n<p>Struggling with stress? The number one hormone to be aware of is <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">cortisol<\/a>. When your body is under stress, your <a href=\"https:\/\/www.humnutrition.com\/blog\/adrenals\/\" target=\"_self\" rel=\"\">adrenal glands<\/a> release cortisol as part of the body\u2019s natural stress response. Think of it like your body\u2019s built-in alarm system: When your body senses a threat, it goes into a fight-or-flight response. As a result, cortisol suppresses any systems that aren&#8217;t necessary in an emergency situation, including your digestive system and your <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a>. This response also impacts the brain regions that control mood, motivation, and fear.<\/p>\n\n\n<p>Typically, once the perceived threat has passed, the body will naturally restore a balanced cortisol level. But if you\u2019re constantly stressed out, you may be producing too much cortisol. This puts you at an increased risk of issues such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Digestive problems<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Muscle tension and pain<\/li>\n\n\n\n<li>Heart disease, heart attack, high blood pressure, and strokes<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">Sleep<\/a> problems<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Memory and concentration impairment<\/li>\n<\/ul>\n\n\n<p>Managing stress levels is the best way to balance cortisol. Not sure where to start? Research has found that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142584\/\" target=\"_blank\" rel=\"noreferrer noopener\">meditating<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4013452\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercising<\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29604546\/\" target=\"_blank\" rel=\"noreferrer noopener\">spending time outdoors<\/a> can all lower stress levels.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-insulin\"><strong>Insulin<\/strong><\/h3>\n\n\n<p>Insulin regulates your body\u2019s blood sugar levels. When you eat carbohydrates, your body breaks them down into glucose (or sugar). Then, insulin helps to move that sugar into your cells so they can use it for energy. But when your insulin levels are imbalanced, you might have trouble getting that energy.<\/p>\n\n\n<p>When you have too many <a href=\"https:\/\/www.humnutrition.com\/blog\/should-you-monitor-blood-sugar-levels\/\" target=\"_self\" rel=\"\">blood sugar surges and dips<\/a>\u2014usually from eating too much at once or not eating enough at other times\u2014you can develop an insulin imbalance. If you don\u2019t have enough insulin, your body isn\u2019t able to use the glucose in your system for energy. The extra glucose that isn\u2019t used by your cells is then stored as fat. Insulin imbalances are most common in people with Type I or Type II diabetes, but they can also be seen in people with prediabetes and less commonly in others. If you frequently experience crashes in your energy levels, or have any symptoms of diabetes, talk with your doctor.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thyroid-stimulating-hormone-tsh\"><strong>Thyroid-Stimulating Hormone (TSH)<\/strong><\/h3>\n\n\n<p>Thyroid-stimulating hormone (TSH) plays a role in how our bodies use energy. The hormone is produced in the pituitary gland and stimulates the <a href=\"https:\/\/www.humnutrition.com\/blog\/hypothyroidism-vs-hyperthyroidism\/\">thyroid<\/a> to create two other thyroid hormones, T3 and T4. These regulate everything from our metabolism, <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, body temperature, muscle strength, and mood.\u00a0<\/p>\n\n\n<p>If you have high levels of <a href=\"https:\/\/www.humnutrition.com\/blog\/hypothyroidism-vs-hyperthyroidism\/\" target=\"_self\" rel=\"\">thyroid hormones<\/a>, you may experience <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a>, fatigue, confusion, heat intolerance, increased heartbeat, high blood pressure, and other symptoms. Low levels of thyroid hormones, on the other hand, are associated with fatigue, weight gain, decreased heart rate, thinning hair, increased sensitivity to the cold, swelling of the face and neck, and other symptoms.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-estrogen\"><strong>Estrogen<\/strong><\/h3>\n\n\n<p>Estrogen is a sex hormone that\u2019s vital for your mood, weight, bones, brain, and energy. In females, it helps develop and maintain the reproductive system. While both males and females have this hormone, females produce more of it.<\/p>\n\n\n<p>Estrogen imbalances typically occur during <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\" target=\"_self\" rel=\"\">menopause<\/a> but can also occur outside of menopause. Some factors that influence your estrogen levels include issues with your thyroid, stress, and nutrition. An example of an imbalance is estrogen dominance, which occurs when there is an imbalance between your estrogen and progesterone levels.<\/p>\n\n\n<p>After age 35, estrogen levels in females can start to decline. Ensuing issues can include <a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-night-sweats\/\">night sweats<\/a>, irregular periods, mood swings, and anxiety. Other symptoms of an estrogen imbalance include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b\u200bIrregular or no menstruation<\/li>\n\n\n\n<li>Light or heavy bleeding during menstruation<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/siberian-rhubarb-for-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hot flashes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-night-sweats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Night sweats<\/a><\/li>\n\n\n\n<li>Noncancerous lumps in the breast and uterus<\/li>\n\n\n\n<li>Mood changes and sleeping problems<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Low sex drive<\/li>\n\n\n\n<li>Vaginal dryness and vaginal atrophy<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248002.php\" target=\"_blank\" rel=\"noreferrer noopener\">Fatigue<\/a><\/li>\n\n\n\n<li>Mood swings<\/li>\n\n\n\n<li>Feelings of <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8933.php\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a> and <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323454\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a><\/li>\n\n\n\n<li>Dry skin<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-testosterone\"><strong>Testosterone<\/strong><\/h3>\n\n\n<p>Testosterone is the other main sex hormone. While males have higher levels of testosterone, females have it too. Testosterone regulates <a href=\"https:\/\/www.humnutrition.com\/blog\/vitex-for-fertility\/\">fertility<\/a>, sex drive, red blood cell production, weight mass distribution, and fat distribution.<\/p>\n\n\n<p>Testosterone levels naturally decline with age in both males and females, but imbalances can also occur as a result of other health issues. Low levels of testosterone in women can lead to a variety of symptoms, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sluggishness<\/li>\n\n\n\n<li>Muscle weakness<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248002.php\" target=\"_blank\" rel=\"noreferrer noopener\">Fatigue<\/a><\/li>\n\n\n\n<li>Sleep disturbances<\/li>\n\n\n\n<li>Reduced sex drive<\/li>\n\n\n\n<li>Decreased sexual satisfaction<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Fertility issues<\/li>\n\n\n\n<li>Irregular menstrual cycles<\/li>\n\n\n\n<li>Vaginal dryness<\/li>\n\n\n\n<li>Loss of bone density<\/li>\n<\/ul>\n\n\n<p>High testosterone is another common hormonal imbalance, particularly in women with polycystic ovarian syndrome (<a href=\"https:\/\/www.humnutrition.com\/blog\/pcos\/\">PCOS<\/a>). Symptoms can include:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Missed periods, irregular periods, or very light periods<\/li>\n\n\n\n<li>Ovaries that are large or have many cysts<\/li>\n\n\n\n<li>Excess body hair, including the chest, stomach, and back (hirsutism)<\/li>\n\n\n\n<li>Weight gain, especially around the abdomen<\/li>\n\n\n\n<li>Acne or oily skin<\/li>\n\n\n\n<li>Baldness or thinning hair<\/li>\n\n\n\n<li>Infertility&nbsp;<\/li>\n\n\n\n<li>Small pieces of excess skin on the neck or armpits (skin tags)<\/li>\n\n\n\n<li>Dark or thick skin patches on the back of the neck, in the armpits, and under the breasts<\/li>\n<\/ul>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-\"><img data-dominant-color=\"ad846f\" data-has-transparency=\"false\" style=\"--dominant-color: #ad846f;\" decoding=\"async\" class=\"size-full wp-image-28190 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/07\/GettyImages-499257708.jpg\" alt=\"taking vitamins for hormone imbalance\" width=\"770\" height=\"514\"><\/h1>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-vitamins-for-hormonal-imbalance\"><strong>The Best Vitamins for Hormonal Imbalance<\/strong><\/h2>\n\n\n<p>The good news? You can help your body combat hormonal imbalances with the right nutrients. Incorporating vitamins into your daily diet can help support a more balanced body\u2014helping you to stave off any symptoms you might be experiencing.<\/p>\n\n\n<p>Of course, you\u2019ll want to consult a doctor if you think you have a hormonal imbalance. But supporting your system with these vitamins and nutrients can make a difference in your daily life too. Below are the best vitamins to balance hormones.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-omega-3-fish-oil\"><strong>Omega-3 Fish O<\/strong>il<\/h3>\n\n\n<p>Omega-3 fish oil can positively affect hormones, according to <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/omega-3-fats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Harvard\u2019s Nutrition Source<\/em><\/a>. <a href=\"https:\/\/www.humnutrition.com\/blog\/omega-fatty-acids\/\" target=\"_self\" rel=\"\">Omega-3 fatty acids<\/a> are necessary components of cell membranes and impact the function of cell receptors in the membranes. These fatty acids are key in producing hormones that deal with blood clotting, artery wall contraction, and <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a>.<\/p>\n\n\n<p>Without a healthy supply of omega-3s, the body has difficulty producing the hormones it needs. Instead, it relies on lower-quality fats, which increases the risk of inflammation-related issues.<\/p>\n\n\n<p>But consuming omega-3 fatty acids has other excellent benefits. In fact, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520951\/\" target=\"_blank\" rel=\"noreferrer noopener\">2019 study<\/a> found that greater consumption of omega-3s may diminish insulin resistance. And if you\u2019re looking for the best vitamins to increase estrogen levels, an omega-3 fish oil supplement is the answer. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366354\/\" target=\"_blank\" rel=\"noreferrer noopener\">A 2019 study<\/a> found that consumption of omega-3 fatty acids had a positive effect on estrogen levels in postmenopausal women. Try to get 250-500 milligrams of this vitamin for your hormonal imbalances.<\/p>\n\n\n<p>Looking to add this power nutrient to your routine? Try <a href=\"https:\/\/www.humnutrition.com\/product\/4\/omg-omega-the-great\" target=\"_self\" rel=\"\">HUM Nutrition\u2019s OMG! Omega The Great<\/a> vitamin, which contains ultra-pure fish oil and vitamin E to support a balanced system and glowing skin.\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/4\/omg-omega-the-great\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/ddec67f0-7edf-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"OMG! Omega the Great\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t434 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">OMG! Omega the Great<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports even skin tone and heart + brain health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$33<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-d\"><strong>Vitamin D<\/strong><\/h3>\n\n\n<p>One of the best hormone-balancing supplements? <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">Vitamin D<\/a>. Vitamin D plays a vital role in the production and activity of hormones including estrogen and progesterone. Studies show that this vitamin is crucial for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4641765\/\" target=\"_blank\" rel=\"noreferrer noopener\">skeletal health (read: bone mineral density)<\/a>. It also aids insulin regulation and <a href=\"https:\/\/www.humnutrition.com\/blog\/how-blood-sugar-affects-food-cravings\/\" target=\"_self\" rel=\"\">blood sugar balance<\/a>. Additionally, a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325465#Study-results\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> found a synergistic role for vitamin D and estrogen deficiency in postmenopausal women. In other words, women with lower vitamin D levels tended to have lower levels of estradiol (a form of estrogen), while women with higher vitamin D levels had high levels of estradiol.<\/p>\n\n\n<p>While you can get vitamin D through absorption from the sun, that can be challenging during the winter (or if you\u2019re working inside all day). Help boost your levels by taking a supplement, like <a href=\"https:\/\/www.humnutrition.com\/product\/8\/here-comes-the-sun\" target=\"_self\" rel=\"\">HUM Nutrition\u2019s Here Comes The Sun<\/a>, which contains 2,000 IUs per serving. The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21118827\">recommended dosage<\/a> of vitamin D for most individuals is 600-800 IU per day, however, more recent research suggests <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35466135\/\" target=\"_blank\" rel=\"noreferrer noopener\">1000 IUs <\/a>per day just to maintain sufficient vitamin D status<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/8\/here-comes-the-sun\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/cd140980-7edd-11f0-9bbf-b16a32b66e89.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Here Comes the Sun\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t508 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Here Comes the Sun<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports the immune system + boosts mood\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zinc\"><strong>Zinc<\/strong><\/h3>\n\n\n<p>You need sufficient levels of <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a> to balance your thyroid hormones. It\u2019s also a necessary trace nutrient used to regulate the menstrual cycle and fertility. Additionally, zinc can help support against <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26132140\" target=\"_blank\" rel=\"noreferrer noopener\">period pain<\/a>, which is symptomatic of hormonal imbalance.<\/p>\n\n\n<p>The standard dose is typically eight milligrams per day. However, since zinc can affect copper and iron levels, it\u2019s best to work with a health professional to determine the right dosage. Pro tip: If you\u2019re on hormonal <a href=\"https:\/\/www.humnutrition.com\/blog\/different-types-of-birth-control\/\">birth control<\/a>, you\u2019ll definitely want to add this nutrient into your routine, as <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23852908\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> have shown birth control can deplete zinc levels. (Learn more about how <a href=\"https:\/\/www.humnutrition.com\/blog\/birth-control-and-vitamin-deficiency\/\" target=\"_self\" rel=\"\">birth control may impact nutrient levels<\/a>.) <a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" target=\"_self\" rel=\"\">HUM Nutrition&#8217;s Base Control<\/a> contains zinc and 21 other micronutrients to help support a healthy, balanced body. Women should aim for eight milligrams daily while men should aim for 11.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/a4a60020-7edd-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Base Control\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t575 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Base Control<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\twomen\u2019s multivitamin for essential daily nutrients\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-b12\"><strong>Vitamin B12<\/strong><\/h3>\n\n\n<p>Vitamin B12 is essential for proper nerve function, <a href=\"https:\/\/www.humnutrition.com\/blog\/17-ways-to-fight-the-afternoon-energy-slump\/\" target=\"_self\" rel=\"\">energy levels<\/a>, memory, and learning and retaining information.<\/p>\n\n\n<p>This nutrient is mainly found in animal <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>, so <a href=\"https:\/\/www.humnutrition.com\/blog\/plant-based-diet-for-beginners\/\" target=\"_self\" rel=\"\">plant-based eaters<\/a> (vegans and vegetarians) are at a higher risk for vitamin B12 deficiency. However, <a href=\"https:\/\/apjcn.nhri.org.tw\/server\/APJCN\/25\/2\/221.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">research reports<\/a> a prevalence of vitamin B12 deficiency in those with poorly functioning thyroids. Low levels of vitamin B can make you feel fatigued and depleted.<\/p>\n\n\n<p>Methylcobalamin\u2014a form of the vitamin available in food and supplements like HUM\u2019s <a href=\"https:\/\/www.humnutrition.com\/product\/22\/b12-turbo\" target=\"_self\" rel=\"\">B12 Turbo<\/a>\u2014is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4696188\" target=\"_blank\" rel=\"noreferrer noopener\">easier to absorb and retain<\/a> than its counterpart, cyanocobalamin. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28925645\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> recommend one to two milligrams per day, depending on your sex, age, diet, and other factors.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/22\/b12-turbo\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/b04f3050-7edc-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"B12 Turbo\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t199 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">B12 Turbo<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tenergy support for vegan diets\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$12<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-herbal-supplements-for-hormone-imbalance\"><strong>Herbal Supplements for Hormone Imbalance<\/strong><\/h2>\n\n\n<p>Looking to go beyond vitamins for hormonal imbalance? There are also a number of herbs that can help keep everything in check.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dong-quai\">Dong Quai<\/h3>\n\n\n<p>Also known as female ginseng, Dong Quai is commonly used in Chinese medicine to balance estrogen levels. More specifically, it has been traditionally used to aid with menstrual cramps and menopause symptoms (such as <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-remedies-for-hot-flashes\/\">hot flashes<\/a>). This powerful herb is found in <a href=\"https:\/\/www.humnutrition.com\/product\/19\/moody-bird\" target=\"_self\" rel=\"\">HUM Nutrition\u2019s Moody Bird<\/a> supplement, formulated to support hormone balance and ease symptoms of PMS.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/19\/hormone-balance\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/6b437f70-7ec8-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hormone Balance\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1191 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hormone Balance<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\t PMS relief and mood support (formerly Moody Bird\u00ae)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rhodiola-rosea\">Rhodiola Rosea<\/h3>\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3991026\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> show the many <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-rhodiola-rosea\/\" target=\"_self\" rel=\"\">benefits of rhodiola rosea<\/a>, an adaptogenic herb included in HUM\u2019s <a href=\"https:\/\/www.humnutrition.com\/product\/7\/uber-energy\" target=\"_self\" rel=\"\">Uber Energy<\/a> and <a href=\"https:\/\/www.humnutrition.com\/product\/5\/big-chill\" target=\"_self\" rel=\"\">Big Chill<\/a>. Rhodiola aids thyroid function, improves immune function, and helps the body adapt to stress\u2014all of which factor into hormonal balance.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/5\/big-chill\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/f4518220-7edd-11f0-a056-b3bdb0090cfd.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Big Chill\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t366 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Big Chill<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\treduces stress symptoms, improves focus, + aids burnout recovery\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$21<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ashwagandha\">Ashwagandha<\/h3>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/ashwagandha\/\" target=\"_self\" rel=\"\">Ashwagandha<\/a> is one of the buzziest herbs on the internet\u2014and with good reason. This powerhouse plant has the unique ability to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\" target=\"_blank\" rel=\"noreferrer noopener\">encourage hormonal health at a cellular level<\/a>. With continued use, it can help lower cortisol levels and help you manage your stress levels. Want to incorporate this herb into your wellness routine? <a href=\"https:\/\/www.humnutrition.com\/product\/65\/calm-sweet-calm\" target=\"_self\" rel=\"\">HUM Nutrition&#8217;s Calm Sweet Calm<\/a> supplement features Sensoril, the most potent form of Ashwagandha on the market.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/65\/ashwagandha-calm-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/860eff00-7edc-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Ashwagandha Calm Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t539 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Ashwagandha Calm Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports stress relief for a calm, clear mind (formerly Calm Sweet Calm)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"d7d4cb\" data-has-transparency=\"false\" style=\"--dominant-color: #d7d4cb;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/07\/Lifestyle-Tips-Hormonal-Imbalance-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman relaxing at home to manage stres\" class=\"wp-image-20576 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lifestyle-tips-to-balance-your-hormones\">Lifestyle Tips to Balance Your Hormones<\/h2>\n\n\n<p>While vitamins and herbal remedies can certainly help, your lifestyle also plays a pivotal role in combating hormonal imbalances. Adapt the following tips to foster optimal hormonal health:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-watch-your-stress-levels\"><strong>Watch Your Stress Levels<\/strong><\/h3>\n\n\n<p>Stress negatively impacts everything in your body. And while stress affects everyone, a study in <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/brb3.497\" target=\"_blank\" rel=\"noreferrer noopener\">The Journal of Brain &amp; Behavior<\/a> found that women are twice as likely to suffer from severe stress and anxiety as men. Many women lead hectic lifestyles, allowing their bodies little time to readjust from life\u2019s demands. Ensuing stress can disrupt women\u2019s natural hormone cycles. Find small ways to reset and relax, such as through <a href=\"https:\/\/www.humnutrition.com\/blog\/meditation-benefits\/\" target=\"_self\" rel=\"\">meditation<\/a> and other <a href=\"https:\/\/www.humnutrition.com\/blog\/self-care\/\" target=\"_self\" rel=\"\">self-care<\/a> rituals.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-catch-adequate-zzzs\"><strong>Catch Adequate ZZZ\u2019s<\/strong><\/h3>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/sleep-better\/\" target=\"_self\" rel=\"\">Sleep<\/a> allows the body to recover from any duress it may have suffered throughout the day. A lack of sleep means less recovery time, thus swinging hormones into overdrive. Try to get at least seven or eight hours of sleep each night to stave off hormonal imbalances.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-enrich-your-diet-with-healthy-well-rounded-nutrition\"><strong>Enrich Your Diet With Healthy, Well-Rounded Nutrition<\/strong><\/h3>\n\n\n<p>Incorporate more fresh, organic fruits and vegetables plus an abundance of raw nuts and seeds into your diet. Refined carbohydrates, fried foods, soft drinks, processed vegetable oil, and trans fats may all alter hormone balance.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sweat-it-out\"><strong>Sweat It Out<\/strong><\/h3>\n\n\n<p>Get moving for 45 to 60 minutes at least three times a week. Form a routine that you enjoy and can stick to on a consistent basis.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-get-some-sunshine\"><strong>Get Some Sunshine<\/strong><\/h3>\n\n\n<p>Giving your body a healthy helping of full-spectrum sunlight can help stabilize hormones. Go outside and take a walk around the block a couple of times a week. It\u2019ll help get you the movement you need plus the feel-good sunshine your body craves.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-how-can-vitamins-help-with-hormonal-imbalance\">1. <strong>How can vitamins help with hormonal imbalance?<\/strong><\/h3>\n\n\n<p>Vitamins like B6, vitamin D, and magnesium play a crucial role in balancing hormones by supporting the endocrine system, reducing inflammation, and promoting healthy metabolism.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-which-vitamins-are-best-for-managing-pms-symptoms\">2. <strong>Which vitamins are best for managing PMS symptoms?<\/strong><\/h3>\n\n\n<p>HUM Nutrition\u2019s <em>Hormone<\/em> <em>Balance<\/em> and SOS PMS are great for managing PMS symptoms, as they help with <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a>, mood swings, and hormonal fluctuations during the menstrual cycle.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-how-long-does-it-take-to-see-results-from-vitamins-for-hormonal-imbalance\">3. <strong>How long does it take to see results from vitamins for hormonal imbalance?<\/strong><\/h3>\n\n\n<p>It typically takes about 3-6 weeks of consistent use of HUM Nutrition supplements to see noticeable improvements in hormonal balance, depending on your individual health and lifestyle.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-are-hum-nutrition-vitamins-safe-to-take-with-birth-control-for-hormonal-imbalance\">4. <strong>Are HUM Nutrition vitamins safe to take with birth control for hormonal imbalance?<\/strong><\/h3>\n\n\n<p>Yes, HUM Nutrition\u2019s supplements are generally safe to take with birth control, but it\u2019s always recommended to consult with a healthcare provider for personalized advice.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your hormones play a major role in your overall health. And, while it\u2019s natural for them to change throughout different life stages (think: menstruation, pregnancy, menopause), if they\u2019re off balance, it can cause a range of hormonal imbalance symptoms and even long-term health issues. If you\u2019re experiencing hormone-related health concerns, we rounded up the best [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":28187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818,22042],"tags":[898,960,689,178],"coauthors":[21927],"class_list":["post-14422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","category-supplements","tag-fatigue","tag-hormonal-health","tag-pms","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Vitamins For Hormonal Imbalance<\/title>\n<meta name=\"description\" content=\"Looking for the best vitamins for hormonal imbalance? See our favorite supplements and herbs to help combat your symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/vitamins-for-hormonal-imbalance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Vitamins to Take For Hormonal Imbalance\" \/>\n<meta property=\"og:description\" content=\"Looking for the best vitamins for hormonal imbalance? 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