{"id":14408,"date":"2019-07-20T00:08:20","date_gmt":"2019-07-20T00:08:20","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=14408"},"modified":"2019-07-20T00:08:20","modified_gmt":"2019-07-20T00:08:20","slug":"eating-disorder-recovery","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/eating-disorder-recovery\/","title":{"rendered":"Eating Disorder Recovery Tips from a Nutritionist"},"content":{"rendered":"Eating disorder recovery isn&#8217;t easy. However, it <em>is<\/em> possible with the right help and mindset. In this article, we&#8217;ll review the signs and types of eating disorders. Then, I&#8217;ll share actionable advice in achieving better health and self-acceptance with eating disorder recovery.\r\n<h2>the Importance of Eating Disorder Recovery<\/h2>\r\nFirst, let&#8217;s be clear: eating disorders are extremely common. The National Eating Disorders Association estimates that <a href=\"https:\/\/www.nationaleatingdisorders.org\/what-are-eating-disorders\" target=\"_blank\" rel=\"noopener noreferrer\">20-million women and 10-million men<\/a> in the US will suffer from an eating disorder at some point. For context, around four out of 10 people will either personally experience an eating disorder \u2013 or know someone who will.\r\n\r\nThe prevalence of eating disorders is especially concerning for one big reason. Eating disorders actually have the <a href=\"https:\/\/www.mirasol.net\/learning-center\/eating-disorder-statistics.php\" target=\"_blank\" rel=\"noopener noreferrer\">highest mortality rate<\/a> of any mental illness. Luckily, treatment for eating disorder recovery is very much possible. As much as <a href=\"https:\/\/www.anred.com\/stats.html\">60 percent<\/a> of people with eating disorders who seek treatment will recover. One need only commit to the process to get there.\r\n\r\n<img data-dominant-color=\"ababa9\" data-has-transparency=\"false\" style=\"--dominant-color: #ababa9;\" decoding=\"async\" class=\"size-medium wp-image-14420 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/07\/Eating-Disorder-Recovery-Support-System-The-Wellnest-by-HUM-Nutrition-770x514.jpg\" alt=\"Eating Disorder Recovery Support System - The Wellnest by HUM Nutrition\" width=\"770\" height=\"514\" \/>\r\n<h2>What Does an Eating Disorder Look Like?<\/h2>\r\nHere are common warning signs that you (or someone you know) may suffer from an eating disorder:\r\n<ul>\r\n \t<li>Avoids meals and social occasions that involve food<\/li>\r\n \t<li>Restricts food groups or refuses to eat certain foods<\/li>\r\n \t<li>Prefers to eat alone<\/li>\r\n \t<li>Preoccupied with food, calories, carbohydrates, fat content, and dieting<\/li>\r\n \t<li>Talks negatively about body and weight<\/li>\r\n \t<li>Shares feelings of shame and guilt after eating<\/li>\r\n \t<li>Frequent mirror-checking or weigh-ins<\/li>\r\n \t<li>Easily upset or irritable when dieting, food, or exercise is brought up<\/li>\r\n \t<li>Increased anxiety, <a href=\"https:\/\/www.humnutrition.com\/blog\/4-ways-stress-affects-beauty-skin-health\/\">stress<\/a>, depression, mood swings, or inflexibility around eating<\/li>\r\n \t<li>Poor <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> and decline in physical condition (weight change, dizziness, cold intolerance, shakiness, thinning hair, <a href=\"https:\/\/www.humnutrition.com\/blog\/truth-dry-skin-care-guide\/\">dry skin<\/a>, stomach cramps, dental issues, etc.)<\/li>\r\n<\/ul>\r\nStill, this list is just a few of the behavioral and physical warning signs. In reality, eating disorders look different for everyone. Similarly, eating disorder recovery will vary for each person.\r\n<h2>Types of Eating Disorders<\/h2>\r\nThere are several types of eating disorders, and many of them share similar characteristics. Here are some of the most widely known eating disorders and symptoms:\r\n<h3>Anorexia Nervosa<\/h3>\r\nAnorexia nervosa is characterized by severe food restriction. It leads to significant <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a> and a decline in health. <a href=\"https:\/\/www.humnutrition.com\/blog\/17-ways-to-fight-the-afternoon-energy-slump\/\">Low energy<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotics-for-diarrhea\/\">digestive issues<\/a>, missing periods, and cold intolerance are common symptoms. Intense fear of gaining weight results in food restriction. It entails an obsession with food, calories, and dieting. Also, anorexics typically display perfectionist tendencies. They may also suffer from anxiety and depression.\r\n<h3>Bulimia Nervosa<\/h3>\r\nBulimia nervosa entails recurring episodes of binge eating. Those afflicted may compensate with purging, over-exercising, and\/or abuse of laxatives or diuretics. Weight fluctuations, dental issues, and digestive distress are all typical side effects of bulimia. Like anorexia nervosa, it&#8217;s often accompanied by a fear of gaining weight, depression, and anxiety.\r\n<h3>Binge Eating Disorder<\/h3>\r\nBinge eating disorder includes recurring episodes of compulsively consuming large quantities of food. Typically, binges are done in private. They&#8217;re associated with extreme feelings of guilt and shame. Additionally, binge eaters identify with terms like \u201cemotional eater\u201d and \u201cfood addict.\u201d Large weight fluctuations, digestive distress, cyclic dieting restriction, and body dissatisfaction are all common in this disorder.\r\n<h3>Orthorexia<\/h3>\r\nOrthorexia is marked by extreme fixation over the quality and purity of food. Orthorexics often fixate on the words \u201cclean,\u201d \u201cpure,\u201d and \u201chealthy.\u201d The rigidity of food preferences leads to malnutrition, weight loss, and emotional and digestive distress.\r\n<h2>Actionable Steps for Eating Disorder Recovery<\/h2>\r\n<h3>Step 1: Find Your Team<\/h3>\r\nTo begin with, set yourself up with the support of professionals. Work with a team of a skilled eating disorder therapist, <a href=\"https:\/\/www.humnutrition.com\/blog\/dietitian-vs-nutritionist\/\" target=\"_blank\" rel=\"noopener noreferrer\">registered dietitian<\/a>, and physician. This team is critical in helping work towards weight restoration. They can help assess appropriate caloric intake and develop consistent eating patterns. Futhermore, these specialists can also help correct physical and nutritional impairments. Additionally, you&#8217;ll focus on changing body-image issues and a negative food mindset.\r\n<h3>Step 2: Create Your Support System<\/h3>\r\nNext, continue to build out your support network with friends and family. Establish which loved ones you&#8217;d like to include in your support system. Here&#8217;s why this step is so important: research shows that individuals with community support are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664841\/\" target=\"_blank\" rel=\"noopener noreferrer\">more likely to recover<\/a> from an eating disorder. For that reason, social support is an essential step to eating disorder recovery.\r\n<h3>Step 3: Reconnect with Your Body through Mindfulness<\/h3>\r\nThen, incorporate <a href=\"https:\/\/www.humnutrition.com\/blog\/meditation-benefits\/\">mindfulness<\/a> into your eating disorder recovery. You want to work towards having non-judgmental awareness of your feelings. This is especially important around food and your body. You can foster these mindful moments by sitting down for meals and eating slowly. Pay attention to the flavors, taste, and texture of your food. Meal mindfulness can <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1471015314000191\" target=\"_blank\" rel=\"noopener noreferrer\">encourage your ability to recognize hunger and fullness cues<\/a>. In turn, you can respond appropriately to those cues.\r\n<h3>Step 4: Foster Compassion and Kindness<\/h3>\r\nNext, it&#8217;s important to build up a positive inner dialogue with yourself. This step is crucial as you learn to set recovery-based boundaries and guidelines. Try adapting positive self-talk, self-reflection, and affirming dialogues. Although it may sound trite, even psychologists agree that affirmations can <a href=\"https:\/\/sites.lsa.umich.edu\/sasi\/wp-content\/uploads\/sites\/275\/2015\/11\/Critcher_AffPersp.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">adopt proper perspectives on the self<\/a>.\r\n<h3>Step 5: Discover the Joy in Movement<\/h3>\r\nThen, those in recovery must learn a balanced approach to fitness. You can find joy in movement when you can exercise without compulsive thoughts and behaviors concerning food and body image. With that said, it&#8217;s important that those in recovery are nutritionally stable. Also, they should receive medical clearance to <a href=\"https:\/\/www.humnutrition.com\/blog\/beauty-benefits-of-working-out\/\">work out<\/a>, plus ongoing monitoring from their team of professionals.\r\n<h3>Step 6: Embrace Your Body<\/h3>\r\nFinally, accepting your body\u2019s size and shape exactly as it is, is what it&#8217;s all about. All types of eating disorders affect one&#8217;s physical and emotional well-being by creating a disconnect from the body. To recover, one must learn to trust and appreciate their body. You can do so by listening to and taking care of its needs. Thus, in recovery, celebrate what your body can do for you. Let go of diet culture and the pursuit of unattainable aesthetics. Instead, focus on your body&#8217;s many strengths and capabilities.\r\n<h2>Final Thoughts<\/h2>\r\nTo reiterate, it&#8217;s possible to recover from an eating disorder. Specifically, research shows that one should go a full year without harmful behaviors to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5017136\/\" target=\"_blank\" rel=\"noopener noreferrer\">best\u00a0prevent relapse<\/a>. However, you really have to <em>want<\/em> to recover to make progress. Again, eating disorder recovery is different for everyone. But it&#8217;s attainable if you commit to the time and work it requires. Early detection and intervention are essential for eating disorder recovery success and relapse prevention. The path to eating disorder recovery is full of ups and downs. But knowing you&#8217;re on your way to a positive, healthy, and fulfilling life makes the journey worth it.\r\n\r\n<em>If you or someone you know has an eating disorder, please visit the <a href=\"https:\/\/www.nationaleatingdisorders.org\/\">National Eating Disorder Association<\/a> for resources, screening tools, and more information.<\/em>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/a4a60020-7edd-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Base Control\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t575 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Base Control<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\twomen\u2019s multivitamin for essential daily nutrients\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eating disorder recovery isn&#8217;t easy. However, it is possible with the right help and mindset. In this article, we&#8217;ll review the signs and types of eating disorders. Then, I&#8217;ll share actionable advice in achieving better health and self-acceptance with eating disorder recovery. the Importance of Eating Disorder Recovery First, let&#8217;s be clear: eating disorders are [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":14438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,814],"tags":[1395,863,617,431],"coauthors":[],"class_list":["post-14408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-weight","tag-eating-disorders","tag-healthy-habits","tag-mental-health","tag-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating Disorder Recovery Tips from a Nutritionist | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"If you or someone you know has an eating disorder, know that eating disorder recovery is possible. 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