{"id":13899,"date":"2019-06-17T19:22:48","date_gmt":"2019-06-17T19:22:48","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=13899"},"modified":"2022-04-08T02:42:38","modified_gmt":"2022-04-08T02:42:38","slug":"types-of-tea","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/types-of-tea\/","title":{"rendered":"Sip These Types of Tea to Ease Everyday Ailments"},"content":{"rendered":"<em><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gaby Vaca-Flores, RDN, CLE<\/a>, outlines five popular types of tea and their health benefits.<\/em>\n\nHerbal teas offer a range of therapeutic properties. But with so many types of tea out there, it can be challenging to boil down the list to find the right one for your concern. (See what we did there?)\n\nFollow this guide on tea benefits the next time you want to prepare a home remedy.\n<h2>5 Types of Tea and Their Benefits to Ease Everyday Ailments<\/h2>\n<h3><img data-dominant-color=\"948d50\" data-has-transparency=\"false\" style=\"--dominant-color: #948d50;\" decoding=\"async\" class=\"size-medium wp-image-13905 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Peppermint-Tea-Tea-Benefits-The-Wellnest-by-HUM-Nutrition-770x513.jpg\" alt=\"Peppermint Tea - Tea Benefits - The Wellnest by HUM Nutrition\" width=\"770\" height=\"513\"><\/h3>\n<h3>1. Peppermint Tea<\/h3>\n<h4>Helps with:<\/h4>\n<ul>\n \t<li>indigestion<\/li>\n \t<li>nausea<\/li>\n \t<li>headaches<\/li>\n \t<li>seasonal <a href=\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\">allergies<\/a><\/li>\n<\/ul>\nPeppermint tea is one of the most widely studied therapeutic teas, and it walks the walk. Middle Eastern and European cultures have used it as a home remedy for centuries. Thankfully, research on the medicinal benefits of peppermint continues to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16767798\" target=\"_blank\" rel=\"noopener noreferrer\">validate these traditions<\/a>. Peppermint tea provides antiviral, antioxidant, antimicrobial, and antiallergenic benefits to the body.\n\nThe most common therapeutic use of peppermint tea is for digestive-related ailments like indigestion, <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-fart\/\">gas<\/a>, and <a href=\"https:\/\/www.humnutrition.com\/blog\/bloating\/\">bloating<\/a>. As per a 2002 study, peppermint tea can help <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1365-2036.2002.01339.x\" target=\"_blank\" rel=\"noopener noreferrer\">reduce digestion-related abdominal pain<\/a> through muscle relaxation.\n\nThis muscle-relaxing mechanism also helps <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23196150\">relieve headaches<\/a> when consumed as tea or applied topically as an <a href=\"https:\/\/www.humnutrition.com\/blog\/essential-oils\/\">essential oil<\/a>. (Additionally, chewing peppermint leaves is widely recognized for reducing nausea.)\n\nLastly, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3307200\/\">rosmarinic acid<\/a>\u2014a chemical compound found in peppermint tea\u2014may help minimize <a href=\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\">seasonal allergy<\/a> symptoms like sneezing, coughing, and itchiness.\n<h4>Hot Tip:<\/h4>\nIndulging in a meal that may cause an <a href=\"https:\/\/www.humnutrition.com\/blog\/remedies-for-upset-stomach\/\">upset stomach<\/a>? Complement it with a warm cup of peppermint tea to ease indigestion.\n\n<img data-dominant-color=\"8b633a\" data-has-transparency=\"false\" style=\"--dominant-color: #8b633a;\" decoding=\"async\" class=\"size-medium wp-image-13906 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Oolong-Tea-Tea-Benefits-The-Wellnest-by-HUM-Nutrition-770x515.jpg\" alt=\"Oolong Tea - Tea Benefits - The Wellnest by HUM Nutrition\" width=\"770\" height=\"515\">\n<h3>2. Oolong Tea<\/h3>\n<h4>Helps with:<\/h4>\n<ul>\n \t<li>brain fog<\/li>\n \t<li>skin irritation related to <a href=\"https:\/\/www.humnutrition.com\/blog\/eczema\/\" target=\"_blank\" rel=\"noopener noreferrer\">eczema<\/a> and dermatitis<\/li>\n<\/ul>\nThis Fujian native tea is purportedly named after the man who discovered oolong leaves centuries ago. Since then, oolong tea drinkers have benefited greatly in terms of cognitive function and skin health. Today, researchers continue to study the in-vitro effects of oolong tea.\n\nLike other herbal teas, the polyphenolic makeup of the leaves provides therapeutic benefits. In fact, a 2010 study found that oolong tea drinkers&nbsp;had <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20617284\" target=\"_blank\" rel=\"noopener noreferrer\">improved memory<\/a> and processed information at a much higher rate than their non-tea drinking counterparts.\n\nNext, oolong tea is saturated with beneficial polyphenols and antioxidants. As a result, drinking oolong tea can ease skin irritation caused by eczema and dermatitis. A 2001 study found that participants with atopic dermatitis who drank oolong tea showed <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11176659\" target=\"_blank\" rel=\"noopener noreferrer\">moderate skin improvement<\/a> in as little as two weeks.\n<h4>Hot Tip:<\/h4>\nDrinking a cup of oolong tea may help you stay sharp before an important exam.\n\n<img data-dominant-color=\"85796b\" data-has-transparency=\"false\" style=\"--dominant-color: #85796b;\" decoding=\"async\" class=\"size-medium wp-image-13907 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Green-Tea-Tea-Benefits-The-Wellnest-by-HUM-Nutrition-770x538.jpg\" alt=\"Green Tea - Tea Benefits - The Wellnest by HUM Nutrition\" width=\"770\" height=\"538\">\n<h3>3. Green Tea<\/h3>\n<h4>Helps with:<\/h4>\n<ul>\n \t<li>skin irritation<\/li>\n \t<li>wound healing<\/li>\n<\/ul>\nHailing from China and greater East Asia, green tea is one of the oldest documented (and most beloved) therapeutic teas. The <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0024320505012415#bb0405\">medicinal properties of green tea<\/a> are attributed to its blend of polyphenols, flavonoids, and caffeine.\n\nEastern medicine uses green tea as a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S096399690900012X#bibins2\">topical remedy<\/a> for swelling, burns, and wounds. Research indicates that the polyphenolic component of green tea <a href=\"https:\/\/jpet.aspetjournals.org\/content\/306\/1\/29\" target=\"_blank\" rel=\"noopener noreferrer\">promotes skin regeneration<\/a>.\n\nIn short, green tea may help heal burns and wounds faster. The antiseptic properties of green tea can also help calm the skin from bug bites and other rashes.\n<h4>HOT Tip:<\/h4>\nGoing on a hike or <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-spending-time-in-nature\/\" target=\"_blank\" rel=\"noopener noreferrer\">camping trip<\/a>? Pack a few teabags of your favorite unsweetened green tea. If an insect bites you, soak the teabags in water and apply the compresses to the irritated area.\n\n<img data-dominant-color=\"837840\" data-has-transparency=\"false\" style=\"--dominant-color: #837840;\" decoding=\"async\" class=\"size-medium wp-image-13908 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Lemon-Balm-Tea-Tea-Benefits-The-Wellnest-by-HUM-Nutrition-770x513.jpg\" alt=\"Lemon Balm Tea - Tea Benefits - The Wellnest by HUM Nutrition\" width=\"770\" height=\"513\">\n<h3>4. Lemon Balm Tea<\/h3>\n<h4>Helps with:<\/h4>\n<ul>\n \t<li>cold sores<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/bedtime-latte-recipes\/\">insomnia<\/a><\/li>\n<\/ul>\nThough stress can induce a number of ailments, tea can be a natural antidote.\n\nAccording to a 2014 study, lemon balm tea is regarded as a <a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/11\/4805\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cmodulator of mood and cognitive function.\u201d<\/a> Simply put, a warm cup of lemon balm tea may actually help you feel happier. Additionally, it can help you become more resilient to stress and avoid consequential ailments.\n\nFurthermore, lemon balm has an <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/ptr.5166\">anti-herpetic effect<\/a>. Cold sores\u2014a strain of the herpes simplex virus (HSV)\u2014may flare up when you&#8217;re overwhelmed. By helping to ease your stress response, lemon balm tea may reduce the incidence of stress-induced flareups. Similar to peppermint, lemon balm contains antiviral properties thanks to rosmarinic acid, its superhero phenolic compound.\n\nLastly, lemon balm tea&#8217;s anxiolytic (anti-stress) properties also make it the perfect drink to combat insomnia. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230760\/\">Evidence-based findings<\/a> show that lemon balm tea extract may help with <a href=\"https:\/\/www.humnutrition.com\/blog\/alcohol-and-sleep\/\">sleep disturbances<\/a> and overall stress reduction.\n<h4>Hot Tip:<\/h4>\nBrew lemon balm tea to help prevent stress-related ailments.\n\n<img data-dominant-color=\"c79f7e\" data-has-transparency=\"false\" style=\"--dominant-color: #c79f7e;\" decoding=\"async\" class=\"size-medium wp-image-13909 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Ginger-Tea-Tea-Benefits-The-Wellnest-by-HUM-Nutrition-770x505.jpg\" alt=\"Ginger Tea - Tea Benefits - The Wellnest by HUM Nutrition\" width=\"770\" height=\"505\">\n<h3>5. Ginger Tea<\/h3>\n<h4>Helps with:<\/h4>\n<ul>\n \t<li>the common cold<\/li>\n \t<li>PMS-related symptoms<\/li>\n<\/ul>\nPacked with antioxidants, this 5,000-year-old Southeast Asian drink is great to have in your pantry year round. In particular, ginger tea can become your go-to <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-stop-a-cold\/\">remedy during cold season<\/a> or when that time of the month rolls around.\n\nGinger is a safe, natural alternative to medicine. It helps fight the common cold due to its anti-inflammatory properties. Ginger consists of two anti-inflammatory compounds\u20146-gingerol and gingerdiones\u2014that work together to relieve pain.\n\nThis calming effect extends to <a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-period-pain\/\" target=\"_blank\" rel=\"noopener noreferrer\">monthly menstrual pain<\/a>. In fact, a 2014 study shows that ginger tea is <a href=\"https:\/\/www.hindawi.com\/journals\/isrn\/2014\/792708\/\" target=\"_blank\" rel=\"noopener noreferrer\">just as effective<\/a> as the leading OTC pain medicine in relieving <a href=\"https:\/\/www.humnutrition.com\/blog\/chasteberry-for-pms\/\">PMS<\/a> pain.\n<h4>Hot Tip:<\/h4>\nKeep ginger tea on hand when the first signs of the common cold and PMS pains kick in.\n\nRemember, you can use different types of tea to naturally ease everyday ailments. However, you should always check with your doctor before starting a new treatment plan, modifying your medication routine, or if symptoms worsen.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/20\/air-patrol\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/ebfec760-7ec7-11f0-bf89-277ce43b4ab4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Air Patrol\u2122\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t63 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Air Patrol\u2122<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports immune system, skin + lungs\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$12<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gaby Vaca-Flores, RDN, CLE, outlines five popular types of tea and their health benefits. Herbal teas offer a range of therapeutic properties. But with so many types of tea out there, it can be challenging to boil down the list to find the right one for your concern. (See what we did there?) Follow this [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":13904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[998,1067,637,689,415,1260],"coauthors":[21928],"class_list":["post-13899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-all-natural","tag-green-tea","tag-indigestion","tag-pms","tag-sleep","tag-tea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sip These Types of Tea to Ease Everyday Ailments | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Suffer from indigestion, brain fog, or skin irritation? Turns out there&#039;s a tea for that. 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