{"id":13878,"date":"2021-07-05T17:36:10","date_gmt":"2021-07-05T17:36:10","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=13878"},"modified":"2021-07-06T18:18:12","modified_gmt":"2021-07-06T18:18:12","slug":"how-to-repair-damaged-hair","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-repair-damaged-hair\/","title":{"rendered":"This Is How to Repair Damaged Hair Once and for All"},"content":{"rendered":"<em>Have dry, damaged hair? Here&#8217;s what could be causing it. Plus: how to repair damaged hair from the inside out with quick-fix tips.<\/em>\r\n\r\nGood hair days can seem like they\u2019re few and far between, especially when you have damaged hair. If your strands suffer from dryness, frizziness, dullness, thinning, or split ends, they could surely <a href=\"https:\/\/www.humnutrition.com\/blog\/scalp-massage-benefits\/\" target=\"_blank\" rel=\"noopener\">use more TLC<\/a>.\r\n\r\nKeep reading to learn what causes hair damage and how to fix it for good.\r\n<h2>What causes hair damage?<\/h2>\r\nHere are five of the main culprits behind dry and damaged hair, as well as repair tips for each.\r\n\r\n<img data-dominant-color=\"a69383\" data-has-transparency=\"false\" style=\"--dominant-color: #a69383;\" decoding=\"async\" class=\"size-full wp-image-25211 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/what-causes-hair-damage-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Redheaded woman getting her hair blown out\" width=\"770\" height=\"516\" \/>\r\n<h3>1. Heat Styling<\/h3>\r\nBlow dryers, hair straighteners, and curling irons can be godsends in terms of styling. But unfortunately, they\u2019re not doing much good for your hair&#8217;s health.\r\n\r\nAfter all, overusing heated tools weakens the cuticle, your hair\u2019s outermost layer. The result? Split ends, <a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-hair-breakage\/\" target=\"_blank\" rel=\"noopener\">breakage<\/a>, and\u00a0compromised <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-grow-hair-faster\/\">hair growth<\/a>.\r\n\r\n<strong>Hair repair tips:<\/strong>\r\n<ul>\r\n \t<li>Let your hair air dry as often as possible.<\/li>\r\n \t<li>When using styling tools, always prep with a heat-protective spray to minimize damage.<\/li>\r\n \t<li>Aim to style your hair at a lower temperature and limit the time of direct contact with heat.<\/li>\r\n<\/ul>\r\n<h3>2. Sun Exposure<\/h3>\r\nThe dangers of sun exposure on your skin are well-known. But did you know that sunlight and UV rays can also contribute to hair damage?\r\n\r\nSun exposure can be harmful to your hair\u2019s color, shine, and moisture. Fine, light-colored, color-treated, and textured hair are particularly vulnerable. However, that doesn\u2019t mean other hair types aren\u2019t also susceptible to sun damage.\r\n\r\n<strong>Hair repair tips:<\/strong>\r\n<ul>\r\n \t<li>Limit your sun exposure when UV rays are strongest (typically from 10 a.m. to 4 p.m).<\/li>\r\n \t<li>Mind your mane by <a href=\"https:\/\/www.humnutrition.com\/blog\/do-hats-cause-hair-loss\/\" target=\"_blank\" rel=\"noopener\">wearing a hat<\/a> or sitting in the shade.<\/li>\r\n<\/ul>\r\n<img data-dominant-color=\"79706d\" data-has-transparency=\"false\" style=\"--dominant-color: #79706d;\" decoding=\"async\" class=\"size-full wp-image-25214 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/How-to-repair-damaged-hair-Space-out-chemical-treatments-The-Wellnest-by-HUM-Nutrition-1.jpg\" alt=\"Woman getting her hair highlighted; chemicals can lead to hair damage and breakage\" width=\"770\" height=\"514\" \/>\r\n<h3>3. Chemical Treatments<\/h3>\r\nHair dye, perms, and other chemically processed treatments can change your hair\u2019s texture and weaken its resilience.\r\n\r\nSimilar to the scenario with heat stylers, excessive reliance on such treatments can lead to cuticle breakdown and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3229938\/\" target=\"_blank\" rel=\"noopener\">damaged hair fibers<\/a>.\r\n\r\n<strong>Hair repair tips:<\/strong>\r\n<ul>\r\n \t<li>Extend the time between hair processing treatments (ideally at least eight to 10 weeks).<\/li>\r\n \t<li>Can\u2019t possibly choose between <a href=\"https:\/\/www.humnutrition.com\/blog\/balayage-for-natural-hair\/\" target=\"_blank\" rel=\"noopener\">balayage<\/a> and a chemical straightening? Simply book one chemical styling appointment, wait at least a few weeks, and then go in for the second treatment. Doing so will shock your strands less and give them extra time to bounce back.<\/li>\r\n<\/ul>\r\n<h3>4. Harmful Hair Products<\/h3>\r\nNext, your hair products can either help or hinder the vitality of your strands.\r\n\r\nCommon <a href=\"https:\/\/www.humnutrition.com\/blog\/hair-care-ingredients\/\">hair care ingredients<\/a> can wreak havoc not only on your hair, but also your health. Sulfates and parabens are among the biggest culprits, yet there are a number of other additives you should also steer clear of.\r\n\r\n<strong>Hair repair tip:<\/strong>\r\n<ul>\r\n \t<li>Aim to use clean hair products. Need guidance? EWG&#8217;s <a href=\"https:\/\/www.ewg.org\/skindeep\/\" target=\"_blank\" rel=\"noopener\">Skin Deep Database<\/a> is an excellent resource that ranks the safety and hazards of hair products and other cosmetics.<\/li>\r\n<\/ul>\r\n<h3>5. Bad Hair Habits<\/h3>\r\nFinally, bad habits can also cause hair damage. These include the likes of overwashing, skipping conditioner, towel drying aggressively, and brushing wet hair.\r\n\r\n<strong>Hair repair tips:<\/strong>\r\n<ul>\r\n \t<li>Wash your hair sparingly. The ideal frequency will vary based on your hair type and level of physical activity, but one to three times per week is a good standard.<\/li>\r\n \t<li>Use a conditioner to keep hair soft and give it the moisture it needs.<\/li>\r\n \t<li>After showering, wrap wet hair in a towel instead of harshly rubbing it dry.<\/li>\r\n \t<li>Use a wide-tooth comb through damp hair to work out any knots.<\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/www.sephora.com\/product\/hum-nutrition-hair-food-nutrient-rich-duo-for-healthier-hair-P473836\"><img data-dominant-color=\"d47276\" data-has-transparency=\"true\" style=\"--dominant-color: #d47276;\" decoding=\"async\" class=\"aligncenter wp-image-25212 size-full has-transparency\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/hair-food-how-to-fix-damaged-hair-The-Wellnest-by-HUM-Nutrition.png\" alt=\"Sephora's Hair Food Kit featuring HUM Nutrition's Hair Sweet Hair gummies and amika's soulfood nourishing hair mask\" width=\"770\" height=\"579\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/hair-food-how-to-fix-damaged-hair-The-Wellnest-by-HUM-Nutrition.png 770w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/hair-food-how-to-fix-damaged-hair-The-Wellnest-by-HUM-Nutrition-640x480.png 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/hair-food-how-to-fix-damaged-hair-The-Wellnest-by-HUM-Nutrition-768x577.png 768w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/hair-food-how-to-fix-damaged-hair-The-Wellnest-by-HUM-Nutrition-758x569.png 758w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>\r\n<h2>How to Repair Damaged Hair<\/h2>\r\nReally looking to fix your hair for good? Elevate your standard routine to repair damaged hair fast by taking an inside-out approach.\r\n<h3>Get More Hair-Healthy Nutrients<\/h3>\r\nFirst, you can <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-to-eat-for-hair-growth\/\" target=\"_blank\" rel=\"noopener\">eat your way to dream hair<\/a> by enriching your diet.\r\n\r\nSome of the best nutrients and foods for healthy hair include:\r\n<ul>\r\n \t<li>omega fatty acids (oily fish, avocados)<\/li>\r\n \t<li>antioxidants (berries, dark chocolate)<\/li>\r\n \t<li>iron (spinach, kale)<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a> (red meat, oysters)<\/li>\r\n<\/ul>\r\nTo restore damaged hair even further, you may also want to take a hair vitamin specific to your other concerns.\r\n\r\nHUM\u2019s <a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-sweet-hair\" target=\"_blank\" rel=\"noopener\">Hair Sweet Hair<\/a> is terrific for hair growth and strength, while <a href=\"https:\/\/www.humnutrition.com\/product\/1\/red-carpet\" target=\"_blank\" rel=\"noopener\">Red Carpet<\/a> works wonders to achieve shiny, luscious locks (and glowing skin to boot).\r\n<h3>Use a Nourishing Hair Mask<\/h3>\r\nNeed to repair severely chemically damaged hair or simply want to boost shine and moisture? Intensive hair masks can help you repair damaged hair fast at home.\r\n\r\nWe love amika\u2019s <a href=\"https:\/\/www.sephora.com\/product\/nourishing-mask-P404916\" target=\"_blank\" rel=\"noopener\">soulfood nourishing mask<\/a>\u2014rich in omega fatty acids and antioxidants\u2014to restore and revitalize distressed tresses. Not only does it hydrate and repair dry, damaged hair, but it also improves softness, shine, and elasticity.\r\n\r\n<em>Show your hair the love it deserves with Sephora&#8217;s exclusive, limited-edition <a href=\"https:\/\/www.sephora.com\/product\/hum-nutrition-hair-food-nutrient-rich-duo-for-healthier-hair-P473836\" target=\"_blank\" rel=\"noopener\">Hair Food duo<\/a>, featuring HUM&#8217;s Hair Sweet Hair gummies and amika&#8217;s soulfood nourishing hair mask.<\/em>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-strong-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/04f07230-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hair Strong Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1210 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hair Strong Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically tested for hair growth (formerly Hair Sweet Hair)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have dry, damaged hair? Here&#8217;s what could be causing it. Plus: how to repair damaged hair from the inside out with quick-fix tips. Good hair days can seem like they\u2019re few and far between, especially when you have damaged hair. If your strands suffer from dryness, frizziness, dullness, thinning, or split ends, they could surely [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":25210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[824],"tags":[613,1249,1250,696,8887,1178],"coauthors":[],"class_list":["post-13878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-chemicals","tag-damaged-hair","tag-dry-hair","tag-hair-growth","tag-partners","tag-protective-styling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is How to Repair Damaged Hair Once and for All | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Have dry, damaged hair? Here are five potential causes. Plus: how to repair damaged hair fast (and from the inside out) with quick-fix tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/how-to-repair-damaged-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is How to Repair Damaged Hair Once and for All\" \/>\n<meta property=\"og:description\" content=\"Have dry, damaged hair? Here are five potential causes. 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