{"id":13689,"date":"2019-06-03T23:10:33","date_gmt":"2019-06-03T23:10:33","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=13689"},"modified":"2022-04-06T02:23:54","modified_gmt":"2022-04-06T02:23:54","slug":"collagen-fix","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/","title":{"rendered":"5 Ways to Get Your Collagen Fix"},"content":{"rendered":"Stop aging in its tracks.\n\nCollagen is a tried-and-true ingredient for beauty junkies and skincare savants. If you haven\u2019t read our article on collagen benefits for your skin<\/a>, here\u2019s a quick refresher: Collagen is the most abundant protein<\/a> in our bodies. It\u2019s found in the skin, muscles, bones, blood vessels, digestive system, and more.\n\nCollagen production begins to decline during your 20s at the rate of one-percent per year. The unfortunate outcome is visible signs of aging, including less plump skin, fine lines, and wrinkles<\/a>. For greater skin firmness, elasticity, and moisture, amplify your collagen levels via facial treatments, diet, and supplementation.\n\nReady to boost your collagen game? Check out the following tips to seriously rev up collagen production and halt signs of aging.\n

5 Ways to Get Your Anti-Aging Collagen Fix<\/h2>\n

1. Get a Collagen-Boosting Facial Workout<\/h3>\nLike to indulge in the latest skincare trends? Luckily, there\u2019s no shortage of facial treatments that help stimulate collagen production.\n\n\u201cFacial workouts\u201d\u2014like the ones given at FaceGym<\/a> in NYC and England and SKIN CAMP<\/a> in LA\u2014are relatively new on the beauty scene. Facial workouts and facial massages can help you achieve bouncy, glowing skin by improving blood circulation and spurring collagen production.\n\nIf you\u2019re skeptical about this skincare trend, know that a 2018 study<\/a> demonstrated noticeable benefits from facial exercise. Over a 20-week period<\/a>, participants who regularly practiced facial exercises saw improved cheek fullness and fewer signs of facial aging.\n\nWant to DIY? Consider practicing face yoga\u2014the tutorials by Face Yoga with Koko<\/a> are great for newbies\u2014or using a jade roller or gua sha<\/a> tool to give your skin some TLCC (tender-loving collagen care).\n

2. Use Topicals That Promote Collagen Production<\/h3>\nChances are you\u2019ve seen (or used) your fair share of collagen-fortified skincare products. While some experts advise that topical collagen can\u2019t adequately penetrate the skin, it isn\u2019t completely without merit.\n\nA 2009 study<\/a> found that participants aged 33 to 45 saw statistically significant improvement in their wrinkles within three months following a topical treatment that included collagen-building peptide, antioxidants, and hyaluronic acid<\/a>.\n\nStill wary about the legitimacy of topical collagen on its own? You can confidently turn to other skincare actives known to increase collagen levels, such as retinol<\/a> and vitamin C.\n

3. Eat a Collagen-Rich Diet<\/h3>\nCollagen proteins are only found in animals. While bone broth<\/a> is one of the most potent dietary forms of collagen, you can also get your collagen fix by ingesting other animal proteins like beef, pork, chicken, and fish.\n\nFurthermore, egg whites are an excellent source of glycine and proline, two of the four main amino acids that comprise collagen.\n\nGelatin is another prime source of dietary collagen, but be diligent in checking the label<\/a>. Look for gelatin that lists the type (and ideally, part) of animal used, sources from grass-fed animals, has been processed via the alkaline (rather than acidic) method, and contains as few additives as possible.\n\n\"Dark\n

4. Load Up on Fruits and Veggies<\/h3>\nFor our vegan friends, there\u2019s no need to worry: You can still stave off collagen loss with a variety of plant-based options.\n\nBerries<\/a> and dark, leafy greens<\/a> form a strong defense from free radicals that compromise collagen production. Next, orange produce<\/a> and garlic<\/a> can help repair damaged collagen.\n\nAdditionally, lycopene-rich red veggies<\/a> like tomatoes, beets, and red peppers protect against sun damage that can lead to aging. Even further, a 2008 study<\/a> found that participants who supplemented their diets with tomato paste achieved higher levels of pro-collagen in their skin.\n

5. Take High-Quality Collagen Supplements<\/h3>\nTo ensure that you\u2019re getting your collagen fix on the daily, consider taking supplements<\/a>.\n\nA 2013 study<\/a> found that women who took oral collagen supplements for eight weeks showed a statistically significant improvement in skin elasticity than those on a placebo. They also witnessed an increase in skin moisture and skin evaporation.\n\nReady for even more<\/em> great news? These benefits also extended to more mature participants, indicating it\u2019s never too late to gain results from collagen supplementation.\n\nOpt for collagen deriving from grass-fed, pasture-raised bovine such as HUM\u2019s Collagen Love<\/a>. (Bonus: It also includes hyaluronic acid<\/a>, a hydration powerhouse.)\n\nOtherwise, you can get high-quality collagen from wild-caught fish. HUM\u2019s Collagen Pop<\/a>\u2014infused with vitamin C in a wild strawberry- and lemon-flavored effervescent tablet\u2014is a delightful drinkable option of this variety.\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Collagen\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t196 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Collagen Love<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tsupports skin elasticity + firmness\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$40<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Stop aging in its tracks. Collagen is a tried-and-true ingredient for beauty junkies and skincare savants. If you haven\u2019t read our article on collagen benefits for your skin, here\u2019s a quick refresher: Collagen is the most abundant protein in our bodies. It\u2019s found in the skin, muscles, bones, blood vessels, digestive system, and more. Collagen […]<\/p>\n","protected":false},"author":33,"featured_media":13714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[838,835,22042],"tags":[205,719,167,501,210],"coauthors":[21958],"class_list":["post-13689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-skin","category-supplements","tag-collagen","tag-fine-lines","tag-glowing-skin","tag-hydration","tag-wrinkles"],"acf":[],"yoast_head":"\n5 Ways to Get Your Collagen Fix | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Show aging who's boss! Get your collagen fix through facial treatments, diet, and supplementation for a smooth, youthful complexion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Get Your Collagen Fix\" \/>\n<meta property=\"og:description\" content=\"Show aging who's boss! Get your collagen fix through facial treatments, diet, and supplementation for a smooth, youthful complexion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-03T23:10:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T02:23:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"5 Ways to Get Your Collagen Fix\",\"datePublished\":\"2019-06-03T23:10:33+00:00\",\"dateModified\":\"2022-04-06T02:23:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\"},\"wordCount\":728,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"collagen\",\"fine lines\",\"glowing skin\",\"hydration\",\"wrinkles\"],\"articleSection\":[\"Aging\",\"Skin\",\"Supplements\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\",\"name\":\"5 Ways to Get Your Collagen Fix | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2019-06-03T23:10:33+00:00\",\"dateModified\":\"2022-04-06T02:23:54+00:00\",\"description\":\"Show aging who's boss! Get your collagen fix through facial treatments, diet, and supplementation for a smooth, youthful complexion.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"4 diverse women lined up with fresh bare faces\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Get Your Collagen Fix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\",\"name\":\"Michele Ross\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/5d37df667a185647138a1a771096d32a\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp\",\"caption\":\"Michele Ross\"},\"description\":\"Michele Ross is a beauty, wellness, and culture writer based in Los Angeles. She's enthusiastic about clean skincare, K-pop, astrology, puns, and the Oxford comma.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/michelerross\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Ways to Get Your Collagen Fix | HUM Nutrition Blog","description":"Show aging who's boss! Get your collagen fix through facial treatments, diet, and supplementation for a smooth, youthful complexion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Get Your Collagen Fix","og_description":"Show aging who's boss! Get your collagen fix through facial treatments, diet, and supplementation for a smooth, youthful complexion.","og_url":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2019-06-03T23:10:33+00:00","article_modified_time":"2022-04-06T02:23:54+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Michele Ross","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Michele Ross","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/"},"author":{"name":"Michele Ross","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585"},"headline":"5 Ways to Get Your Collagen Fix","datePublished":"2019-06-03T23:10:33+00:00","dateModified":"2022-04-06T02:23:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/"},"wordCount":728,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["collagen","fine lines","glowing skin","hydration","wrinkles"],"articleSection":["Aging","Skin","Supplements"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/","url":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/","name":"5 Ways to Get Your Collagen Fix | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2019-06-03T23:10:33+00:00","dateModified":"2022-04-06T02:23:54+00:00","description":"Show aging who's boss! Get your collagen fix through facial treatments, diet, and supplementation for a smooth, youthful complexion.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/collagen-fix\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/06\/Collagen-Fix-5-Ways-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"4 diverse women lined up with fresh bare faces"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Get Your Collagen Fix"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585","name":"Michele Ross","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/5d37df667a185647138a1a771096d32a","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/12\/cropped-Michele-Ross-96x96.webp","caption":"Michele Ross"},"description":"Michele Ross is a beauty, wellness, and culture writer based in Los Angeles. She's enthusiastic about clean skincare, K-pop, astrology, puns, and the Oxford comma.","sameAs":["https:\/\/www.linkedin.com\/in\/michelerross\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/13689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=13689"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/13689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/13714"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=13689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=13689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=13689"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=13689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}