{"id":1201,"date":"2015-10-05T22:02:56","date_gmt":"2015-10-05T22:02:56","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=1201"},"modified":"2022-06-17T23:19:10","modified_gmt":"2022-06-17T23:19:10","slug":"food-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/food-for-healthy-skin\/","title":{"rendered":"12 Foods That Will Give You Healthy, Glowing Skin"},"content":{"rendered":"

Despite all of the powerful active ingredients in skincare<\/a>, topicals can only do so much for your skin. Turns out, what you eat can have a major impact on your complexion<\/a>. Your diet can cause acne, dullness, dryness, oiliness, or even dark under-eye circles. To help, we rounded up the best foods for your skin. Incorporating these superfoods into your diet can help support healthy, clear, and glowing skin. While not all of these individual foods have been studied specifically for skin, the nutrients and properties they have have been studied extensively. Read on to see the 12 best foods for skin.<\/p>\n\n\n

How Are These Foods Good For Your Skin?<\/h2>\n\n\n\n
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There\u2019s been an increase in research concerning the link between your diet and your skin<\/a> in recent years. How dairy can cause acne<\/a>, for example, is just one example of how what you eat can negatively impact your complexion. A diet focused on lean proteins, fiber<\/a>, healthy fats<\/a>, fruits, and vegetables is best for supporting healthy skin. That\u2019s because these foods tend to contain two very important nutrients:<\/p>\n\n\n\n