{"id":11740,"date":"2019-01-28T21:30:39","date_gmt":"2019-01-28T21:30:39","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=11740"},"modified":"2022-04-06T03:00:58","modified_gmt":"2022-04-06T03:00:58","slug":"best-womens-multivitamin","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/","title":{"rendered":"How to Find the Best Women&#8217;s Multivitamin for You"},"content":{"rendered":"<em>Seeking the best multivitamin for women? <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/jessica-nelson\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jessica Nelson, RDN, CPT<\/a>, shares who should take one and how to choose a women&#8217;s multivitamin that&#8217;s best for you.<\/em>\n<p class=\"p4\">A good multivitamin can provide essential vitamins and minerals for overall health. After all, each micronutrient in a multivitamin plays an essential role in our bodies.<\/p>\n<p class=\"p4\">But when it comes to women\u2019s health in particular, what specific nutrients are really necessary? Keep reading to learn how to choose the best women&#8217;s multivitamin.<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-10002\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/q_100\/v1548717719\/Best_Women_s_Multivitamin_HUM_Blog_Body_2.jpg\" alt=\"Best Women's Multivitamin - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\">\n<h2>Should I Take a Multivitamin?<\/h2>\nBefore we look at what the best women&#8217;s multivitamin includes, let&#8217;s review the perfect candidate to supplement with one.\n<p class=\"p4\">Ideally, we want to get as many nutrients as we can from the food we eat. However, that&#8217;s not always possible. That said, here are a few key indicators I use to assess whether a client may benefit from a daily multivitamin:<\/p>\n\n<ul>\n \t<li>having diet restrictions due to a lifestyle choice, such as following a vegan or vegetarian diet<\/li>\n \t<li>removing certain foods or food groups due to <a href=\"https:\/\/www.humnutrition.com\/blog\/best-food-sensitivity-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">food allergies and\/or intolerances<\/a><\/li>\n \t<li>having an <a href=\"https:\/\/www.humnutrition.com\/blog\/eating-disorder-recovery\/\" target=\"_blank\" rel=\"noopener noreferrer\">eating disorder<\/a> that restricts food intake for <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a> or body-image concerns<\/li>\n \t<li>taking certain medications that impair absorption or deplete your body of nutrients<\/li>\n \t<li>medical conditions with which the body may not be able to absorb nutrients properly<\/li>\n<\/ul>\n<p class=\"p4\">Unsure if this list applies to you? A <a href=\"https:\/\/www.humnutrition.com\/blog\/questions-to-ask-a-dietitian\/\" target=\"_blank\" rel=\"noopener noreferrer\">registered dietitian<\/a> can help determine if your situation falls under one of these indicators. However, it&#8217;s always best to review nutrient concerns with your primary care physician.<\/p>\n\n<h2 class=\"p2\">How to Choose the Best Multivitamin for Women<\/h2>\nWhen shopping for a women&#8217;s multivitamin, here are some tips to help you choose the best one.\n<h3>Check the Nutrition Facts<\/h3>\n<p class=\"p4\">The best multivitamin for women will be formulated to provide as close to 100 percent of your recommended daily allowance (RDA) of essential vitamins and minerals as possible.<\/p>\n<p class=\"p4\">Some nutrients may be offered in amounts over 100 percent, which isn&#8217;t necessarily a bad thing. (Many of these nutrients like vitamins C, B12, thiamin, and riboflavin are water-soluble and lose some of their concentration during <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>.)<\/p>\n\n<h3 class=\"p4\">Investigate the Label<\/h3>\nWhile you&#8217;re looking at the nutrition facts and ingredient details and benefits, you can go the extra mile by paying attention to additional certifications.\n\nFor instance, a good women&#8217;s multivitamin may have the FDA&#8217;s Good Manufacturing Practices (GMP) certification. The FDA developed this dietary supplement certification to ensure that its identity, purity, strength, and composition meet established quality standards. The FDA will also inspect the facility that manufactures the supplement for quality and regulation purposes.\n<h3>Consider Your Personal Needs + Concerns<\/h3>\n<p class=\"p4\">Most importantly, look for a multivitamin for women that&#8217;s appropriate for your age, health history, and unique concerns.<\/p>\n<p class=\"p4\">For example, it&#8217;s best that women who have already experienced <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\">menopause<\/a> opt for a <a href=\"https:\/\/www.humnutrition.com\/product\/12\/base-control-iron-free\" target=\"_blank\" rel=\"noopener noreferrer\">women&#8217;s multivitamin without iron<\/a>. Meanwhile, women who still menstruate can benefit most from a <a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" target=\"_blank\" rel=\"noopener noreferrer\">multivitamin with iron<\/a>.<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-10003\" src=\"https:\/\/res.cloudinary.com\/hum-nutrition-inc\/image\/upload\/c_scale,q_100,w_600\/v1548717754\/Best_Women_s_Multivitamin_HUM_Blog_Body.jpg\" alt=\"Important Vitamins and Minerals for Women - The Wellnest by HUM Nutrition\" width=\"600\" height=\"400\">\n<h2 class=\"p2\">6 Essential Vitamins and Minerals for Women<\/h2>\nWondering what should be in a women&#8217;s multivitamin? Be sure to seek out adequate amounts of the following vitamins and minerals in the supplement you choose.\n<h3 class=\"p4\">1. Calcium<\/h3>\n<p class=\"p4\">First, calcium builds and protects strong bones. Our bones actually store calcium, so if you aren&#8217;t consuming enough of it in your diet, your body will take calcium from them. And that&#8217;s not good!<\/p>\n<p class=\"p4\">Also, women who have experienced menopause are at a higher risk for loss of bone density due to <a href=\"https:\/\/www.humnutrition.com\/blog\/hormones-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">hormonal changes<\/a>. For that reason, I recommend that postmenopausal women in particular <a href=\"https:\/\/www.humnutrition.com\/product\/13\/got-calcium\" target=\"_blank\" rel=\"noopener noreferrer\">supplement with calcium<\/a>.<\/p>\nAdditionally, foods like yogurt, salmon, and dark green leafy vegetables are all rich in calcium.\n<h3 class=\"p4\">2. Vitamin D<\/h3>\n<p class=\"p4\"><a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">Vitamin D<\/a> is essential for calcium absorption and plays <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-immune-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">an important role in your immunity<\/a>, as well.<\/p>\n<p class=\"p4\">Additionally, you may need vitamin D if you don&#8217;t get enough sunlight. Other instances that can contribute to a <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D deficiency<\/a> include GI distress or weight-loss surgery.<\/p>\nIt&#8217;s found in only <a href=\"https:\/\/www.humnutrition.com\/blog\/foods-high-in-vitamin-d\/\" target=\"_blank\" rel=\"noopener noreferrer\">a few foods<\/a> naturally, such as fatty fish, plus fortified foods like orange juice and cereal. The choices are limited, thus making it difficult to get enough from food sources alone.\n<h3 class=\"p4\">3. Magnesium<\/h3>\n<p class=\"p4\">Just like calcium and vitamin D, magnesium is essential for women over the age of 40.<\/p>\n<p class=\"p4\">Magnesium supports strong bones and may help prevent <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775240\/\" target=\"_blank\" rel=\"noopener noreferrer\">more serious bone loss<\/a> over time. It&#8217;s also helpful for digestion and preventing muscle cramping.<\/p>\n\n<h3 class=\"p4\">4. Iron<\/h3>\n<p class=\"p4\">Iron is essential for all women who have periods. Why? Because we lose iron every month during menstruation.<\/p>\n<p class=\"p4\">Iron-rich foods include spinach, beans, lean meats, poultry, tofu, and fortified cereals. However, in terms of diet, many women <a href=\"https:\/\/www.humnutrition.com\/blog\/iron-deficiency\/\" target=\"_blank\" rel=\"noopener noreferrer\">don&#8217;t consume enough iron<\/a> through food alone. That&#8217;s why it&#8217;s one of the most important nutrients to look for in a women&#8217;s multivitamin.<\/p>\n\n<h3 class=\"p4\">5. Folic Acid<\/h3>\n<p class=\"p4\">Folic acid is also known as folate. Women considering <a href=\"https:\/\/www.humnutrition.com\/blog\/pregnancy-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">getting pregnant<\/a> should consume adequate amounts of folic acid in particular, either through their diet or with the help of <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a>.<\/p>\n<p class=\"p4\">More importantly, for folic acid to be effective, it needs to be taken in the first few weeks of pregnancy. The tricky part is that it&#8217;s often the time you don\u2019t yet know that you&#8217;re pregnant. (PS: Look here for more <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamins-to-take-while-pregnant\/\" target=\"_blank\" rel=\"noopener noreferrer\">pregnancy-specific supplement tips<\/a>.)<\/p>\n<p class=\"p4\">Foods rich in folic acid include spinach, oranges, nuts, beans, chicken, and whole grains.<\/p>\n\n<h3 class=\"p4\">6. Vitamin B12<\/h3>\n<p class=\"p4\">Women (as well as men) over the age of 50 may require B12 supplementation since our absorption of <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-b12-deficiency-signs\/\">vitamin B12<\/a> diminishes with age.<\/p>\n<p class=\"p4\">Then, vitamin B12 is most commonly found in animal products like meat, fish, <a href=\"https:\/\/www.humnutrition.com\/blog\/dairy-and-acne\/\">dairy<\/a> products, and eggs. For that reason, vegans and vegetarians should be sure to supplement with vitamin B12, whether in <a href=\"https:\/\/www.humnutrition.com\/product\/22\/b12-turbo\" target=\"_blank\" rel=\"noopener noreferrer\">its own formula<\/a> or included in your women&#8217;s multivitamin.<\/p>\n\n<h2 class=\"p2\">The Bottom Line<\/h2>\n<p class=\"p4\">When it comes to vitamins and minerals, always think &#8220;food first.&#8221; While multivitamins aren&#8217;t cure-alls, they can help fill gaps in nutrition, especially when you can\u2019t get vital amounts through your diet.<\/p>\n<p class=\"p4\">Consuming a balanced diet comprised of nutrient-dense foods like fruits, vegetables, whole grains, lean meats, and <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a> is still the preferred and recommended way of getting in your daily vitamins and minerals.<\/p>\n<p class=\"p4\">Overall, the best women&#8217;s multivitamin should provide a well-rounded foundation, such as HUM\u2019s <a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" target=\"_blank\" rel=\"noopener noreferrer\">Base Control<\/a>. Not only is Base Control a highly absorbable and vegetarian multivitamin, but it&#8217;s also available in two forms (with and without iron) that cater to personalized needs. It also packs 22 essential nutrients, 14 of them providing 100 percent of your RDA (plus a little extra for those water-soluble nutrients).<\/p>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/a4a60020-7edd-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Base Control\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t575 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Base Control<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\twomen\u2019s multivitamin for essential daily nutrients\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seeking the best multivitamin for women? Jessica Nelson, RDN, CPT, shares who should take one and how to choose a women&#8217;s multivitamin that&#8217;s best for you. A good multivitamin can provide essential vitamins and minerals for overall health. After all, each micronutrient in a multivitamin plays an essential role in our bodies. But when it [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":11747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823,22042],"tags":[963,964,21,60,29],"coauthors":[22123],"class_list":["post-11740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","category-supplements","tag-calcium","tag-iron","tag-supplements","tag-vitamin-d","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Find the Best Women&#039;s Multivitamin for You | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Seeking the best multivitamin for women? A dietitian shares who should take one and how to choose a women&#039;s multivitamin that&#039;s best for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Find the Best Women&#039;s Multivitamin for You\" \/>\n<meta property=\"og:description\" content=\"Seeking the best multivitamin for women? A dietitian shares who should take one and how to choose a women&#039;s multivitamin that&#039;s best for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-28T21:30:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T03:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Nelson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\"},\"author\":{\"name\":\"Jessica Nelson\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/e3c36dfbf839c1d12c46f2dc948abbee\"},\"headline\":\"How to Find the Best Women&#8217;s Multivitamin for You\",\"datePublished\":\"2019-01-28T21:30:39+00:00\",\"dateModified\":\"2022-04-06T03:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\"},\"wordCount\":1100,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp\",\"keywords\":[\"calcium\",\"Iron\",\"supplements\",\"vitamin D\",\"Vitamins\"],\"articleSection\":[\"Food\",\"Healthy Eating\",\"Supplements\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\",\"name\":\"How to Find the Best Women's Multivitamin for You | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp\",\"datePublished\":\"2019-01-28T21:30:39+00:00\",\"dateModified\":\"2022-04-06T03:00:58+00:00\",\"description\":\"Seeking the best multivitamin for women? A dietitian shares who should take one and how to choose a women's multivitamin that's best for you.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Woman holding a white multivitamin in her palm with a glass of water in the other\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Find the Best Women&#8217;s Multivitamin for You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/e3c36dfbf839c1d12c46f2dc948abbee\",\"name\":\"Jessica Nelson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/96e9ccb8a12e6542a119a347144ae844\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Jessica-Nelson-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Jessica-Nelson-96x96.webp\",\"caption\":\"Jessica Nelson\"},\"description\":\"Jessica Nelson, RDN, CPT, received her Bachelors of Science at Western Michigan University and completed her postgraduate internship in dietetics at Viterbo University. She is a registered dietitian, NASM Certified Personal Trainer, and a member of the National Eating Disorder Association, as well as the Food Allergy Research and Education organization.\",\"sameAs\":[\"https:\/\/www.facebook.com\/NutritionSense4Life\/\",\"https:\/\/www.instagram.com\/nutritionsense4life\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/jessica-nelson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Find the Best Women's Multivitamin for You | HUM Nutrition Blog","description":"Seeking the best multivitamin for women? A dietitian shares who should take one and how to choose a women's multivitamin that's best for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/","og_locale":"en_US","og_type":"article","og_title":"How to Find the Best Women's Multivitamin for You","og_description":"Seeking the best multivitamin for women? A dietitian shares who should take one and how to choose a women's multivitamin that's best for you.","og_url":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2019-01-28T21:30:39+00:00","article_modified_time":"2022-04-06T03:00:58+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature.jpg","type":"image\/jpeg"}],"author":"Jessica Nelson","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Jessica Nelson","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/"},"author":{"name":"Jessica Nelson","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/e3c36dfbf839c1d12c46f2dc948abbee"},"headline":"How to Find the Best Women&#8217;s Multivitamin for You","datePublished":"2019-01-28T21:30:39+00:00","dateModified":"2022-04-06T03:00:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/"},"wordCount":1100,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp","keywords":["calcium","Iron","supplements","vitamin D","Vitamins"],"articleSection":["Food","Healthy Eating","Supplements"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/","url":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/","name":"How to Find the Best Women's Multivitamin for You | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp","datePublished":"2019-01-28T21:30:39+00:00","dateModified":"2022-04-06T03:00:58+00:00","description":"Seeking the best multivitamin for women? A dietitian shares who should take one and how to choose a women's multivitamin that's best for you.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-Choose-the-Best-Womens-Multivitamin-Wellnest-Feature-jpg.webp","width":1440,"height":670,"caption":"Woman holding a white multivitamin in her palm with a glass of water in the other"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/best-womens-multivitamin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Find the Best Women&#8217;s Multivitamin for You"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/e3c36dfbf839c1d12c46f2dc948abbee","name":"Jessica Nelson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/96e9ccb8a12e6542a119a347144ae844","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Jessica-Nelson-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Jessica-Nelson-96x96.webp","caption":"Jessica Nelson"},"description":"Jessica Nelson, RDN, CPT, received her Bachelors of Science at Western Michigan University and completed her postgraduate internship in dietetics at Viterbo University. She is a registered dietitian, NASM Certified Personal Trainer, and a member of the National Eating Disorder Association, as well as the Food Allergy Research and Education organization.","sameAs":["https:\/\/www.facebook.com\/NutritionSense4Life\/","https:\/\/www.instagram.com\/nutritionsense4life\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/jessica-nelson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/11740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=11740"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/11740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/11747"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=11740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=11740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=11740"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=11740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}