{"version":"1.0","provider_name":"HUM Nutrition Blog","provider_url":"https:\/\/www.humnutrition.com\/blog","author_name":"Maddy Sims","author_url":"https:\/\/www.humnutrition.com\/blog\/author\/maddysims\/","title":"Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ygAmrUQtYg\"><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-holiday-tips\/\">Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.humnutrition.com\/blog\/healthy-holiday-tips\/embed\/#?secret=ygAmrUQtYg\" width=\"600\" height=\"338\" title=\"&#8220;Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays&#8221; &#8212; HUM Nutrition Blog\" data-secret=\"ygAmrUQtYg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/12\/healthy-holiday-tips-1.jpg","thumbnail_width":1432,"thumbnail_height":675,"description":"Between all the food and drinks, it can be tough to stay healthy at holiday parties. RDs share how they handle the festvities, what they like to bring, and how they enjoy dessert."}