{"version":"1.0","provider_name":"HUM Nutrition Blog","provider_url":"https:\/\/www.humnutrition.com\/blog","author_name":"Michele Ross","author_url":"https:\/\/www.humnutrition.com\/blog\/author\/michele-rae-ross\/","title":"Cheat Meals Aren\u2019t the Enemy\u2014So Long As You Stick to These RD-Vetted Tips, Tricks, and Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7Dg90CCY8T\"><a href=\"https:\/\/www.humnutrition.com\/blog\/cheat-meal\/\">Cheat Meals Aren\u2019t the Enemy\u2014So Long As You Stick to These RD-Vetted Tips, Tricks, and Recipes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.humnutrition.com\/blog\/cheat-meal\/embed\/#?secret=7Dg90CCY8T\" width=\"600\" height=\"338\" title=\"&#8220;Cheat Meals Aren\u2019t the Enemy\u2014So Long As You Stick to These RD-Vetted Tips, Tricks, and Recipes&#8221; &#8212; HUM Nutrition Blog\" data-secret=\"7Dg90CCY8T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2025\/02\/Cheat-Meal-The-Wellnest-by-HUM-Nutrition.jpg","thumbnail_width":1210,"thumbnail_height":806,"description":"While it\u2019s always a good idea to prioritize fresh and diverse whole foods in your diet, we\u2019re all human. That\u2019s to say that there\u2019s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you\u2019re trying to lose weight or [&hellip;]"}