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  • The 2017 HUM Holiday Gift Guide

    The definitive gift guide to everything we're asking for this year. It's crunch time, folks! The gifting season is upon us and to make your life easier, we put together all of our favorite beauty and health items in this handy holiday gift guide...

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  • 7 Things to Know Before You Try Cupping

    Thinking about making a cupping appointment? Read this first. By now, you’ve probably heard about cupping, a Chinese healing practice that has gained popularity recently thanks to celebrities and athletes like Jennifer Aniston and Michael Phel...

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  • Ayurveda Basics: Balancing Your Doshas

    But first, what's a dosha? From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere. Yet for many of us, it’s a bit o...

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  • Vitamin D Deficiency: What You Should Know

    Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. When an estimated 1 billion people worldwide have a vitamin D deficiency, it’s important to know what vitamin D is, how to know...

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  • The naked Truth about Dry Skin and 4 Simple Cures

    There’s a reason dry skin is one of the most common skin concerns: your skin is your body’s largest organ, and it is constantly changing and regenerating, so it is constantly susceptible to attack.  Your skin is your body’s first line of defense when...

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  • The Guide to Choosing the Best Probiotic For You

    As part of our series on digestive health, today we are diving into the topic of probiotics. Our everything guide to finding the best probiotic for you is all about what these microorganisms are and the role they play in your digestion, and beyond! ...

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  • Make Dark Circles Do a Disappearing Act

    The ingredient that can help get rid of dark circles from the inside out. Raise your hand if you've ever felt personally victimized by dark circles. (Yeah, us too.) One of the most common culprits of dark circles is, surprisingly, your liver...

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  • Anti-Aging Advice From A Celebrity Dermatologist

    Get ready to take notes. This guy literally wrote the book on anti-aging.  Meet world renowned Beverly Hills dermatologist and anti-aging expert, Dr. Harold Lancer. His extensive list of celebrity clients (Victoria Beckham and Kim Kardashian, to n...

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  • 3 Breathing Exercises To Master Your Mood

    When you don't have time to burn sage. Here's a life hack for you: manipulating your mood can be as simple as controlling the breath. Leah Schlackman from Love Yoga in Los Angeles teaches us three breathing exercises to regulate your mood naturall...

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  • The Best Vitamins for Skin

    Caring for your skin can seem like a complex process, but the truth is the healthier your skin is to begin with, the more radiant it will appear. We consulted with the experts on the best vitamins for skin to help you achieve a more radiant, youthful...

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