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  • INFOGRAPHIC — 45 easy habits for a smaller waist size

    What truly impacts waist size? To answer this question, HUM has conducted our largest study to date on health habits and waist size. We asked over 13,000 women aged 18-44 about their food, drink, lifestyle choices and waist size in order to determine...

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  • Madame Noire: How HUM Helped Me Lose 15 Lbs

    Madame Noire editor Brande Victorian shares her weight loss journey and how HUM Nutrition supplements helped her achieve her health goals. Continue reading for her full review on HUM Ripped Rooster, Skinny Bird, and OMG! Omega the Great. March 15, 20...

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  • Tropical Raw Beauty Probiotic Popsicles

    Sure to impress your friends at any summer barbecue. These tasty probiotic popsicles use fresh ingredients for colorful results and optimal summer health benefits. Kiwi delivers a punch of Vitamin C which helps the body with collagen production ...

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  • 3 Ways your Gut Impacts you + 5 Natural Probiotics!

    "We are, at least from the standpoint of DNA, more microbial than human." - Tom Insel, Director of NIMH The gut microbiota, consisting of over 2 million unique bacterial genes, 1,000 different species of bacteria and trillions of cells that to...

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  • Food Sensitivity Testing… Tested!

    We compare three different food sensitivity tests and tell you which one to be wary of. I like to think I eat pretty healthy about 80% percent of the time. My weekday diet consists of home-cooked veggies, lean proteins and healthy fats. Still, y...

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  • 6 Natural Anti-Aging Ingredients For Summer

    So you can sit back and relax instead of worrying about sun spots. Did you know that sun damage accounts for 80% of visible facial aging signs? Or that a measly 2% increase in sun damage can age you an extra three years? We don't recommend livin...

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  • The Guide to Choosing the Best Probiotic For You

    As part of our series on digestive health, today we are diving into the topic of probiotics. Our everything guide to finding the best probiotic for you is all about what these microorganisms are and the role they play in your digestion, and beyond! ...

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  • The naked Truth about Dry Skin and 4 Simple Cures

    There’s a reason dry skin is one of the most common skin concerns: your skin is your body’s largest organ, and it is constantly changing and regenerating, so it is constantly susceptible to attack.  Your skin is your body’s first line of defense when...

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  • 23 Surprising Habits Linked to Acne

    The link between diet and acne has long been clouded in controversy, with doctors, dermatologists, researchers, and individual consumers on both sides of the debate. So HUM looked at our own data to see what we could find about the role healthy habit...

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  • Food for Healthy Skin: Top 10 Skin Superfoods

    We've detailed the causes and cures for dry skin and know what we put in our body impacts our skin. Below are the top 10 beauty boosting superfoods for healthy glowy skin. Foods for Healthy Skin: Top 10 Ready to nourish your skin from withi...

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