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  • Pimple Cake Is A Thing… Seriously

    Be warned! It's not for the squeamish.  The Rise of Pimple Pop Culture It used to be that pimple popping was something you did alone in the privacy of your own bathroom and told absolutely no one about. Then YouTube happened. Brave souls recorded...

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  • How to Use Facial Mapping to Reduce Breakouts

    A variety of dietary, lifestyle and genetic factors can play a role in your complexion. For those who are prone to acne, paying attention to where you break out can sometimes tell you more about what is going on beneath the surface. Then you can map...

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  • New Study Reveals The Skinny On Black Tea

    Earl Grey, anyone? If you thought green tea was the only healthy option, think again. A recent study at UCLA found that drinking black tea may help you lose weight – and for a surprising reason. The Study First, mice were divided into four gro...

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  • The Guide to Choosing the Best Probiotic For You

    As part of our series on digestive health, today we are diving into the topic of probiotics. Our everything guide to finding the best probiotic for you is all about what these microorganisms are and the role they play in your digestion, and beyond! ...

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  • Weight loss secret? Put down the green juice.

    Here's a weight loss secret you haven't heard before... By Alex Caspero MA, RD  Juicing is a great way to gain weight. Yup, that’s right, if you’re looking to drop a few extra pounds then I suggest putting down the green juice and picking up a...

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  • A Morning Hack Healthy People Swear By

    Nope, it's not coffee. A Remedy That Goes Back To Ancient Greece "Let food be thy medicine and let medicine by thy food." - Hippocrates Fun fact: Hippocrates himself used to treat digestive discomfort and wounds with vinegar. 2500 years later and...

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  • The naked Truth about Dry Skin and 4 Simple Cures

    There’s a reason dry skin is one of the most common skin concerns: your skin is your body’s largest organ, and it is constantly changing and regenerating, so it is constantly susceptible to attack.  Your skin is your body’s first line of defense when...

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  • Work Stress Too Real? Here’s What You Can Do

    Today is World Mental Health Day and the theme this year is one I couldn't be more ready to talk about: mental health in the workplace. As someone who has personally struggled with depression and was no stranger to crying at my desk in my early tw...

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  • Fight Inflammation with This Turmeric Tea Recipe

    Delicious and nutritious. Why turmeric milk? Turmeric, an earthy spice obtained from an herb from India, is the ingredient du jour in the health and wellness world. Studies have looked into the benefits and found that it's a superstar anti-infl...

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  • Why People Are Saying Lectin Is The New Gluten

    Should you be avoiding lectin in your diet?  Fat-free, sugar-free, lactose-free, gluten-free... What's left to eat, anyway? We thought we'd heard it all too, but then came lectin. A new sensitivity to be aware of. Or at least, Steven Gundry, MD sure...

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