Energy

Make the most out of your days with expert-backed tips on how to have more energy (plus the best supplements for energy).
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Energy

Is L-Tyrosine Really A Natural Adderall? A Nutritionist Debunks TikTok’s Favorite Amino Acid

TikTokers claim there are numerous L-tyrosine benefits—from producing a sunless tan to replacing prescription Adderall. Gaby Vaca-Flores, RDN, CLE, demystifies L-tyrosine by investigating both its clinically demonstrated benefits and unfounded myths. L-tyrosine supplements are one of TikTok’s favorite health crazes. Users claim it can give you a sunless tan, help you lose weight, and even […]

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